Driving fatigue is equally dangerous as driving while under the influence of alcohol with every fifth accident happening due to driver fatigue. Hence adequate sleep must be taken before a long ride.

Skipping a few hours of sleep can double a driver’s crash risk. Various sleep disorder found that less rested person is more prone to nighttime accidents. Below are some the useful tips to reduce driver fatigue.

Proper & Sufficient Sleep - This is the self-evident, number one tip to lessen driver exhaustion. Our bodies need rest every day, and our internal body signals won't enable us to remain wakeful for uncertain times. You might have the option to abandon food or water for expanded time intervals, however eventually you will nod off, and you don't need it to be in the driver's seat of a moving vehicle. Particularly if you are arranging a long drive outing, ensure you are very much rested before you plunk down in the driver's seat. Specialists suggest at least seven hours, with eight to nine hours, liked.

Know About Rest "Zones" - Similarly, as there are distinctive time zones, there is the day when our bodies need to rest. As you may figure, among 12 PM and 8:00 a.m. is the point at which our bodies typically need to rest, because of darkness. Be that as it may, there is likewise a noontime "rest zone" that happens somewhere in the range of 1:00 and 3:00 p.m. when even a well-refreshed driver can be dozy & sleepy if you can abstain from driving during these occasions, do as such. If not, ensure you get a lot of rest before you set out on your outing.

Drive With Somebody - When you are driving independently with nobody to converse with, it very well may be hard to remain alert. With, in any event, one other able driver is there with you, you can always share driving burden on the off chance that you become exhausted.

In a passenger vehicle, your traveller may likewise notice indications of exhaustion in you before you do, which can be crucial. This can create unnecessary panic among passengers. On the off chance that you should drive alone, even after getting full required rest, you can utilize various options & tricks, for example, having a decent music play in which you can listen during the drive or listening to your favorite game commentary with using the speaker alternative. It can keep your mind alert.

Set The Alarm On Your Phone - If you are driving alone and have nobody to converse with on the phone, give setting an alarm option in your mobile to remind you to stop at a roadside rest for refreshment, coffee, a tidbit break, or short snooze to invigorate your brain and body.

Dodge Prescription That Causes Sluggishness - Numerous meds can do drowsiness and can unfavorably influence even a driver who is fully rested. It isn't constrained to professionally prescribed medicines, yet incorporates various meds accessible over the counter, and so makes sure to check the warning notification before taking any drug.

Author's Bio: 

I am coder turned writer, currently writing about business, technology, gadgets and health.