Many men have chronic prostatitis due to the increasing pressure of life and work. Suffering from this disease has dramatically harmed men, so men can not work and live well. Because of the stimulation of inflammation, chronic prostatitis will produce a series of symptoms, such as lumbosacral, perineum, testis and other parts of pain, urine, night urine frequency, etc., making patients restless, and affecting work and life.

Chronic prostatitis may be more challenging to treat, and men will suffer from repeated attacks.

So, how should men treat miserable chronic prostatitis?

Medication is the first choice for the treatment of chronic prostate. In case of definite infection, antibiotics such as quinolones and cephalosporins can be selected for treatment. Common drugs include erythromycin, doxycycline, norfloxacin, cefuroxime, minocycline, metronidazole, etc. When necessary, multiple drugs can be used together to prevent drug resistance.

The treatment cycle of chronic prostatitis is relatively long. Due to antibiotic resistance, more and more patients have begun to choose traditional Chinese medicine treatments, such as Diuretic and Anti-inflammatory Pill. It has the effects of clearing heat and removing dampness, activating blood circulation and removing blood stasis, clearing heat and detoxifying, and urinating and drenching, which can eliminate various discomfort symptoms of patients. Moreover, it is a pure traditional Chinese medicine formula, and long-term use will not lead to drug resistance.

In terms of diet, patients should avoid excessive drinking and eating a lot of spicy food, pay attention to supplement zinc, which can increase the anti-infection and antibacterial protection of the prostate, and eat more foods with high zinc content, such as white melon seeds, peanut kernels, pumpkin seeds, sesame, etc.

At the same time, pay attention to the local warmth of the prostate. The warm environment reduces the pressure in the cavity of the prostate and the seminal canal, relaxes the smooth muscle fibers, reduces the resistance of the outlet, makes the drainage of the prostate soft, reduces the contraction of the muscle tissue, improves the oxygen content of the tissue, and easily recovers the congestion and edema.

In addition, because most of the patients with prostatitis are caused by decreased systemic resistance, excessive fatigue, excessive sexual life or long-term abstinence, which makes the prostate congest for a long time, and the prostate's ability to resist diseases decreases, they can treat prostatitis through "indirect treatment."

The principle of "indirect treatment" is to improve disease resistance by enhancing the body's immunity and the local blood circulation of the prostate and reducing the burden of the prostate to treat prostatitis.

The method is to do exercise. Exercise can improve overall physical fitness and enhance body resistance: exercise can enhance overall physical fitness and disease resistance. At the same time, the functions of the blood circulation and respiratory systems are improved after exercise. After the whole body's blood circulation system has improved, the prostate's blood circulation has also improved. In the blood flowing to the prostate, the body's anti-disease "new force" (white blood cells, macrophages, antibodies, etc.) also increases, making its anti-disease ability play a role.

Especially those who have been working for a long time must get up and exercise every hour or so. Stretch your limbs and do squatting and standing exercises to make the pelvic blood flow smooth and reduce the possibility of chronic pelvic congestion. Such people do about 15 minutes of sit-ups every day to improve pelvic blood circulation is also good.

Aerobic exercise is better. Aerobic exercise includes activities that consume a lot of oxygen, such as jogging, swimming, cycling, and aerobics. Because a large amount of oxygen is consumed during such exercise, the blood circulation system and respiratory system of the human body are effectively stimulated to regulate the functions of various body systems effectively. The training effect of aerobic exercise on the parts of multiple body systems is far more ideal than that of anaerobic exercise (weight lifting, sprinting, etc.).

The critical points of aerobic exercise are:

1. Perseverance. Exercise daily for at least 15 minutes, preferably 30-60 minutes. Those who cannot do it every day should exercise at least four times a week.

2. Step by step. Refrain from exercising too much at the beginning, as long as you feel short of breath and have a fast heart rate, and gradually increase the amount of exercise in the future.

3. Improve the local environment of the prostate. The reason is also to improve the blood circulation of the prostate so that the body's anti-disease "new force" (white blood cells, macrophages, antibodies, etc.) in the blood flow to the prostate also increases, making its anti-disease ability play a role.

4. Hyperemia of the prostate is entirely different from the improvement of local blood circulation of the prostate. Prostate hyperemia can be understood as congestion, which is "dead"; The progress of the local blood circulation of the prostate is dynamic and "live." It timely removes the metabolic substances in the prostate, brings fresh nutrients, and resists diseases to maintain the prostate in the best functional state.

And indulgence and abstinence will cause excessive congestion of the prostate. Therefore, men should master this criterion: do not have sex when there is no physiological need for sex; When there is a physiological need for sex, let nature take its course and let the impulsive energy get a reasonable vent.

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