The best way to go for the extrasensory perception is to go for meditation and to keep oneself fully relaxed in the sense that one should keep their mind as well as body fully relaxed so that one can instruct the mind and can set some condition for the body to re-sensitize itself so that it can itself easily available for any stimuli. But in extrasensory perception one should know how to re-sensitize one’s body and how to do this as in it is taught to one regarding how to guide themselves in this regard in a step by step process which will lead them to a new reality and at the same time it will give them some more power to do something which they have never realized of doing. The breathing technique of the meditation techniques for beginners helps one to focus totally on their breath and while doing so one should be completely in a relaxed and calm mood and position so that they can try to focus on their breathing. In this meditation technique for beginners the breathing exercise will help one to rest their conscious mind from all of their stress, fears and worries so that they achieve their goal quickly. The meditation techniques for beginners no doubt teaches how to make one’s body lighter as one’s stress is reduced and find their muscles to be more relaxed and this meditation techniques for beginners also helps one to not to reduce stress but also to relax their body completely so that one feel a tingling sensation in their body which tends to be a quite natural process. And this relaxing felling is spreaded into one’s body by the meditation techniques for beginners. While proceeding with this type of exercise one may feel something strange and at the same time they will feel their body lighter as one enters deep into meditation. One of the common mind control techniques which is generally followed by most of the people is observant in which one has to notice something attentively and then should try to figure out what type of changes one want in their life with the use of the mind control techniques and how they are going to implement these changes in their life and how the changes will affect one’s life and also how the mind control techniques will help one to control their mind by being normal. The common mind control techniques is known as hypnosis in which some techniques are taught regarding how to control one’s mind. Among all the mind control techniques it is the most frequently used and also till now there are some person who do not have any idea regarding how to control their mind with it and also some have doubt regarding whether it is really helpful in helping one in controlling their mind or not. This technique of controlling mind helps one to enter both the conscious and unconscious mind of the people to identify themselves properly.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.