Yoga is a discipline to integrate the body and mind involving harmony and union. If you practice yoga regularly, it will improve your mental, physical, spiritual and intellectual health. It also offers an effective way to control or reduce anxiety, stress and even depression. The intervention of body and mind is being popular to manage your stress. You can choose your career as a yoga training teacher. It may be a good decision if you join 200 hour yoga teacher training in Rishikesh.
 
Yoga
 
There are eight aspects within Yoga and these are Yama (universal ethics), Niyama (Individual ethics), Asana (physical postures), Pranayama (control of breathing), Pratyahara (sense management), Dharana (concentration), Dyana (meditation), and Samadhi (bliss). Yoga is advantageous to control the SNS (sympathetic nervous system) and HPA (hypothalamic-pituitary axis). The firing of HPA and SNS repeatedly can cause several diseases such as diabetes, depression, cardiovascular diseases, obesity, and autoimmune disorder.

Practicing of yoga regularly helps to reduce the high level of blood glucose, salivary cortisol, and level of plasma renin and even level of urine norepinephrine as well as epinephrine. Yoga also reduces the heart rate within a significant way by reducing the diastolic and systolic blood pressure.
 
Effect of stress
 
Stress can evolve several types of physical as well as mental disorders within the body. Stress can cause mental or psychological disorder such as irritability, arise of insomnia and anxiety. The physical disorders within the body are increased heart rate, high blood pressure, and so on.
 
Symptoms of stress
 
Some symptoms of stress are as follows.
Emotional symptoms of stress are:
·         Easily involves in agitation, frustration and different moods
·         Feeling difficulties to relax or quiet by controlling the mind
·         Feeling of loneliness
·         Uncontrolled expression

Physical symptoms of stress are:
·         Headache
·         Pains and aches within the muscles
·         Low energy
·         Frequently infection and colds
·         Frequently causing diarrhea, nausea, and constipation
·         Insomnia
·         Feeling difficulties in swallowing and dry mouth
·         Loss of ability for a sexual relationship
·         Sweaty hands and feet
·         Increasing rate of heartbeat and chest pain
·         Clenched grinding teeth and jaw
 
Cognitive symptoms of stress are:
·         Racing thoughts
·         Being worried constantly
·         Lack of ability for focusing anything
·         Poor judgment
·         Mismanagement and forgetfulness
·         Being thoughtful on the negative effect of anything
 
Behavioral symptoms of stress are:
·         Unnatural changes in appetite
·         Being addicted to drugs, alcohol or cigarettes
·         Being fearful to take responsibilities
·         Expression of some nervous behavior such as pacing, fidgeting and nail-biting
 
Importance of joining the best yoga retreat in Rishikesh
 
There is great importance when you are joining the best yoga retreat in Rishikesh and some of these are as follows.

The greenery of natural beauty and spiritual environment of Rishikesh will offer you to experience the energy for practicing yoga.

You can learn the advanced techniques of yoga which are advantageous to improve several issues including stress.
It will improve your body flexibility and lifestyle to be an efficient yoga training teacher.

Yoga helps to increase the feeling of social, emotional and spiritual well-being. It’s an important aspect to deal with stress management. If you apply yoga wisely, it can develop the quality of life within all kind of age groups.

Author's Bio: 

Hari Om Yoga Vidya School is a registered Yoga Alliance, USA certified 100 Hour, 200 Hour and 300 Hour Yoga Teacher Training Course in Rishikesh, India well suited for beginner, intermediate as well as advanced yoga students. Hari Om Yoga Vidya School also provides the best one-week yoga retreats in Rishikesh.