Pefect health

· Eat orange to lower your cholesterol – such as carrots.


· Bring down cholesterol with green tea

CLA lowers your cholesterol

· A daily 3 g.-dose of conjugated linoleic acid helps women lose up to five pounds of belly fat in 12 weeks. CLA speeds the breakdown of fatty acids to help build muscle tissue, in turn reducing high cholesterol by 18%.

Cutting-edge extract

· Blueberries have proven effects comparable to cholesterol-lowering drugs without the side effects.

Grocery list

· Turkey breast has more protein than chicken breast and less fat and cholesterol.

Cholesterol hero

· Artichokes are nature’s top source of a compound that enhances the liver’s ability to metabolize fats like cholesterol and expel them from the body.

Lower your cholesterol

· Eating ½ cup daily of edamame can cut cholesterol levels 10% in two months.


· Eggs have less cholesterol and more vitamin D

Health benefits of sesame seeds

· Sesame seeds are rich in mono-unsaturated fatty acid oleicacid, which helps lower bad cholesterol.

Canola oil

· Canola oil slashes cholesterol levels

Cholesterol levels

· Half of all Americans have high cholesterol

5 easy ways to keep cholesterol in check

1. Avoid cholesterol spikes with breakfast

2. Eat often, lower LDLS

3. Stop smoking to raise good HDLS

4. Avoid artery clogs by eating grapefruit

5. Snack on pistachios to boost HDLS

News you need now

· Tomato juice sends “bad” cholesterol plunging!

Your health

· Ketchup lowers cholesterol and slashes your chances of heart disease.

Eat your way

· Eating ½ cup of soup with pinto beans could lower your LDL by more than 8% in 8 weeks.

Lower cholesterol with raisins

· Eating 2 ½ cups of raisins a week can slash bad cholesterol levels by 49%

Foods that lower cholesterol:

1. Oatmeal

2. Fish and omega-3 fatty acids

3. Walnuts

4. Almonds

5. Olive Oil

6. Legumes

7. Red wine

8. Grape juice

9. Flaxseed

10. Avocado

11. Brown rice

12. Garlic

13. Pomegranate juice

14. Onions

15. Blueberries

Nutrition bulletin

· Men who ate a daily serving of ground beef mixed with compounds extracted from soybeans were able to lower their total cholesterol by 10%.

Cholesterol Guide

· To check your cholesterol level, screenings are done at health fairs, doctors’ offices, shopping malls, and drug stores.

· Starches aren’t fattening and can lower your cholesterol level by diluting the fat you eat.

The good doctor

· The rinds of oranges and other citrus fruits can cut levels of LDL cholesterol by 50%

Lbs fast

· Two apples a day reduce bad cholesterol by 23% and overall cholesterol by an average of 14%

(C Tuchy Palmieri from a collection of material regarding cholesterol

Author's Bio: 

Curriculum Vitae of Tuchy Palmieri
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others

• Web information search Tuchy Palmieri search Tuchy Palmieri

• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs

• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau