Lower Back Problems - Lower back problem is the most common problem faced in the US today

Lower back problem is the most common problem faced in the US today. The lower back or lumbar region bears the weight of the entire body and is subjected to wear and tear on a daily basis. Lower back pain can be caused due to bad posture or can also be a structural issue, if it is ignored it can lead to serious injuries such as slip disc, disc degeneration or nerve impingement. By following an active, healthy lifestyle and correcting your posture, you can tackle minor lower back problems. Few causes of lower back problems include:rnSlouchingrnExcess weightrnStraining movementrnImproper sleeping posturernImproper posture at the workplacernStraining footwear Major lower back problems need immediate medical attention, you can implement these simple ways to manage minor pain:rnMaintain a healthy weightrnWear proper cushioned footwearrnMaintain a proper posture while sitting, don't slouchrnSleep on a well-supported mattress If you are facing recurring, chronic lower back pain you can contact @http://www.athreyaayurveda.com which is based in Long Beach, California. Trained professionals will help you fight lower back pain by using methods such as rnYoga: It is proven to reduce lower back pain drastically. Our trainers will help you practice posture that stretches and strengthens the muscles. Yoga can also help release tension in the muscles and promotes stress reliefrnAcupuncture: We have a team of skilled trained professionals, who practice acupuncture to release stress and restore proper energy flow in the body. With the help of sterilized acupuncture needle, they stimulate the body's natural healing mechanismrnMassage: Our skilled professionals use special massage technique such as kati basti to heal lower back problems. They pour special warm herbal oil on the problematic area and gently massage the entire lower body. This is great to relax and rejuvenate the lower back and strengthen the back muscles.