When it comes to weight loss, low-fat diets are often recommended, but new research suggests they are no different than other popular diets. Study lead, Deirdre Tobias, said, “We found that low-fat diets were not more effective than higher-fat diets for long-term weight loss.”

The researchers suggest greater weight loss success has more to do with adhering to the weight-loss plan. Tobias added, “Being able to stick to a diet in the long term will probably predict whether or not a diet is successful for weight loss.”

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