Today it seems like everyone is looking for the weight loss secret, the so-called silver bullet, the one diet, pill or exercise that will help them drop lots of weight with very little effort. Whether it's the water diet or the latest exercise craze, people just want to lose weight quickly. Dropping 20 pounds overnight is neither healthy nor realistic. However, there are weapons that can give you an edge in the weight loss battle. Drinking more water, getting a lot of rest, exercising with weights, doing cardio and eating an organic diet food are just a few of the many available 'weapons' you can use effectively to win the weight loss battle. Organic food, grown without pesticides, hormones, preservatives and other harmful chemicals, is designed to work naturally with your body and can help you lose your excess weight naturally.

When organic fruits or vegetables are compared to their traditional counterparts, the beneficial vitamins, minerals and other nutrients found in the organic produce far exceed those of their traditional counterparts. In some cases, the amount of certain nutrients is as much as three times higher in organic fruits and vegetables than in their traditional counterparts. These high amounts of nutrients give you more energy, which helps you lose weight. If you are planning to eat organic diet food, for an even more effective weight loss plan, you might consider a juice fast just prior to starting an organic diet; however, juice fasts should only be done under the supervision of your nutritionist or doctor.

While proper amounts of nutrients and a lack of harmful chemicals in your body will keep your body functioning more efficiently, what does either of these facts have to do with weight loss? By digesting food quickly and efficiently, your metabolism increases and you maximize your food's energy potential so you will be less fatigued and more prone to get up and move; in other words, you will have the energy you need to burn fat and calories while you build muscle. Studies have also found that people who eat organic diet food sleep better, which means you'll be even more rested and better equipped to accomplish your weight loss goal.

When your body is working properly, you're less likely to get sick. Staying healthy allows you to use the energy you would use to fight off infections to stay active and get into better shape. Dieters who feel healthy tend to stay on their diet. While switching to an organic diet is a great way to lose weight, you should also remember to eat the right organic diet. Try to eat fresh, unprocessed foods which are high in fiber as this will keep you feeling better and help you lose even more weight.

Author's Bio: 

Marty Rich has been a professional chef for more than 27 years. He is dedicated to helping everyday people, like you and me, learn to create easy, simple meals with the freshest of ingredients. For more information on organic living please visit