Men hate to talk about this. It’s either they deny the problem and shove it off in the back of their minds or they are too embarrassed to discuss it. For those with innocent minds, let me explain to you what premature ejaculation is, it is the most common sexual dysfunction.

It is a man’s inability to keep it up. Some say that it is being gauged from the time of penetration to the time of ejaculation but personally I think it is based on the ability to wait for his woman to climax. If you are suffering from any physiological aspect that contributes to your premature ejaculation, then go and get help, for goodness sake! But on the other hand, if the issue here is other than physiological then better do something about it.

A man who premature ejaculates without any clinical reason is just so inconsiderate. It is a small price to pay to conquer your ego than to give your woman a headache. On average they say that men ejaculate 3 minutes from penetration to orgasm. We women call it the 3 minute- marathon.

You know that your have a 3- minute man if you make love with the television on and he finishes off before the commercial. But seriously, the issue about premature ejaculation is control. And being a “man” is all about control. That’s why when you have a premature ejaculation issues, there is a stigma that you are less of a man.

But I say, it takes a man to conquer his weaknesses for the satisfaction of his woman. To help you with that, my sturdy young reader, here are some few ways on how to stop premature ejaculation. One helpful tip is to get to know your territory. This means you should be more aware of yourself when you are about to climax so that you can control it.

Try using the “start and stop” method. This is when you familiarize yourself with the sensation before orgasm then you stop it. You can master this through practice. Masturbation is one technique, at least now you have an excuse to masturbate regularly. Another technique on how to stop premature ejaculation is through proper breathing.

Not the laborious kind of breathing but the deep, easy and relaxed breathing. Another way to cure your premature ejaculation is through communication. Tell your partner what you can and cannot take anymore. This is can really spice up your sex life because this involves provocative words like, “Yes…that’s it more, more…” or “hold it” “wait” or “slowly” or “stop”.

If it’s not a clinical issue then there is nothing that communication cannot solve. If you’re really having a hard time, try some desensitizing creams. My point here is your problem has a solution.

Author's Bio: 

The author of this article, Ruth Purple, is a successful Relationship Coach who has been helping and coaching individuals and couples for many years. Get your copy of Ruth's ebook The Powerful Secrets of Seduction. Learn how you can seduce any man that you fancy with so much ease and subtlety.