When it comes to living life in the present moment and being free from attachments to the past and to specific outcomes in the future; letting go is often spoken about as the ideal. And through letting go, one can then allow life to flow. Also, as a result of this, a lot of the stress that can accumulate by holding on will disappear.

However, while this sounds like a wonderful idea and one that is extremely appealing; it is often far from what feels comfortable and natural. In fact, to do this can feel uncomfortable and something that has the potential to be extremely dangerous.

So although letting go can make life a lot easier, more effortless and allow even better things to happen than one would have expected; It might seem strange that letting go is not the naturally approach to life.

Personal Meaning

The meaning of letting go can sound very good through reading about it in a book, in an article or through a teacher and at a conscious level. But, this is not to say that it is associated to be positive at an unconscious level.

And this is the meaning that makes the difference in one’s life; the personal meaning. Other people can describe it as the ideal and as what one should aspire to. And yet, this is unlikely to make any difference if it is in conflict with what’s going on at a deeper level.

A Deeper Level

Here, the ego mind forms associations around everything and once these have been formed; they will define what is classed as familiar and therefore safe. These are often formed during ones childhood and through certain experiences that one has as an adult.

Now, at the time, these would have been what allowed one to feel safe. The challenges are created when what kept one safe at one point in their life; go on to create unnecessary pain and suffering.


So let’s take a look at some common emotional experiences that can occur when one thinks about letting go. The ideal meaning of letting go is to feel supported, safe and that one can trust in the whole process. However, letting go can also mean the following:

· That one will be taken advantage of
· That one will have no power
· That one will be abandoned
· That one will lose all control
· That one will be forgotten about
· That one will be ignored
· That one will end up being controlled
· That one will end up alone
· That one will lose everything
· That one will lose themselves

These are some examples of what letting go can trigger for people. And upon seeing what some of these are; it is then not much of a surprise as to why letting go can be such a challenge.


For as long as the ego mind associates letting go to mean any of the above or to mean anything else for that matter; one will continue to avoid letting or they will have a hard time doing it.

Internally these associations will be fired of and lead to uncomfortable sensations, emotions and words for instance. And externally this can result in one attracting situations that will mirror and validate these associations.

Letting Go

And before one feels comfortable letting go, it may be necessary for one to let go of what has accumulated within. If these associations are operating within, one is going to find it difficult to trust in the process.

The best way to do this will depend on many different things. And one of those is how challenging this is for someone. It could be that some kind of therapy, coaching or healing is needed. Or it may be enough for one to simply become aware of what letting go means to them and then choosing another way to be.

Author's Bio: 

My name is Oliver J R Cooper and I have been on a journey of self awareness for over nine years and for many years prior to that I had a natural curiosity.

For over two years, I have been writing articles. These cover psychology and communication. This has also lead to poetry.

One of my intentions is to be a catalyst to others, as other people have been and continue to be to me. As well as writing articles and creating poetry, I also offer personal coaching. To find out more go to - http://www.oliverjrcooper.co.uk/

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