Around 70 % of the people who visit the gym and workout have only one goal in their mind and that is to lose weight. Gone are the days when people wanted to build a physique, now every 3 out of 5 people are suffering from obesity, which directly or indirectly depends on several factors.

Weight loss and obesity is becoming a critical concern in recent times, it needs a correct plan of execution and observation every day to achieve your ideal weight, we all know that there are certain grounds on which the whole idea of losing weight depends on -


You saw it coming, didn't you? The most common and basic advise one may give to you is dieting. Yes, a healthy and planned diet is a rudimentary practice to follow, but if you think dieting means to skip a meal or to eat less, you possess a very wrong idea. Know what you are eating. Dieting means to plan your diet and follow it persistently.

Avoid foods and beverages that are processed and are high in calories, they sabotage your weight loss efforts. Also processed and sweet laden foods and products increase the risk of chronic diseases. Consuming unhealthy foods can make it harder for you to lose fat and maintain a healthy weight.

Eat Healthy, Not Heavy

You must understand how your digestion works, depending on the internet and searching for a new remedy every day to lose weight will never help you. It only leads you to many roads with no destination. A person inclined to lose weight must have a healthy diet plan, it has been one of the oldest myth that skipping a meal and eating less than required will eventually help in weight loss but again it's just a myth.

Before having your meal, plan your meal. Breakfast being the most powerful meal of the day, start with a high protein diet it should be healthy and not heavy, having a good breakfast keeps you active and full of energy for the whole day.


Callisthenics do not require any equipment and are solely based on body weight and gravity, it majorly works on two factors: Time and heart rate. The more you keep your heart rate elevated the more fat and calories you will burn. They are basic exercises that involve a large number of muscle activities. Doing callisthenics keep your heart rate on a spike for a longer period of time.

Jumping Jack, grasping, push-ups, sit-ups, squats are great examples of such callisthenic exercises and are really helpful for people who do not have time to go gym and workout, it not only saves you a lot of money by preventing you from buying unnecessary equipment and gym memberships, it helps you to do work out on the go.

Drink Water

Water helps you keep calm and hydrates your body, it helps in weight loss by increasing the metabolism of your body. it is a proven fact drinking a lot of water keeps you away from aerated drinks and unhealthy beverages. It is also suggested that drinking water before having a meal prevents you from excess consumption and ultimately aids in weight loss

Eat When Hungry

You need to know your stomach, your digestion, we all have different routine, time table and work schedules and directly or indirectly it consumes a proper track and observation is required to register how actually, it is imperative to be aware as to when you are really hungry and when you are just craving for that snack and those extra calories. Do not fall for those pack of chips or that discount offer on a food delivery app. Without sincerity and focus, you won't be able to pull this off. Eating when hungry means that you consume food only when it is necessary.

Make It a Habit, Not a Routine

Routine is what you do every day, irrespective of what you feel about it but habits come naturally to you. Likewise, exercise must be a habit in you and not just a part of your routine. Losing weight is not an easy task to accomplish but if it were easy, you would have already done it. Exercise shouldn’t be just a part of your schedule, it should be a part of your lifestyle, that is a crucial part where most of them fail to understand and oblige.


Proper sleep is all that is needed, a recent study suggests that almost 2 out of 3 people have sleeping problems every week for 1 to 2 nights alternatively which eventually leads to insomnia, stress & lethargy and it exhibits in your behavior & mood. Sleep plays a key role in your life and help-you-lose-weight.You need to take rest and calm yourself. Make sure you get a good sleep every day and do not depend on power naps and siestas, how you plan and execute your schedule impacts a lot on your body.


High-Intensity Interval Training or HIIT is a combination of a fast and slow workout. For example, jogging for 2 minutes and then walking for 1 minute is what HIIT exactly is all about. It matters to the people who are too busy to workout and have a limited span of time every day. For example - 15 minutes of HIIT is said to be equivalent to 30 - 40 minutes of cardio exercise. This type of workout helps in burning more fat in less time.

Plan Your Day

It is a proven fact that morning habits helps you lose weight.Our schedule and time table reflects how we feel, what we do and how our day is going to be. Most of the body weight issues are only in our mind and happen to us because with time we tend to forget that a set routine and a schedule is a basic need for a human body. The body gets habituated to it and starts acting likewise. Many people often complain that even after sleeping for 8 to 10 hours a day they feel lethargic and suffer from clinomania which is not good from the weight loss point of view.

Be Consistent

Weight loss is not a one time process but take months and months of hard work & motivation. Plan and set target for your weight loss, keep reminding yourself why you started it in the first place and why it matters to you. There will be endless distractions on the road but a focused and determined mind will lead the way for weight management .

Author's Bio: 

Hi, As an author I have many articles on weight loss, obesity is a great issue for many people and people want to look younger and smarter.

Hope this article will help you.

Thank you for reading my article.