Practising hot yoga means practising different stretches, controls, moves, etc, this in turn helps in choosing healthy food and watch caloric content.

Yoga has been carried out in India for thousands of years and has been now gaining attention all over the world. Studies have revealed that different types of yoga practices are beneficial for

one’s health in a number of ways, and especially when it is to shed weight.

One form of yoga that has been proving a boon in the fitness industry is hot yoga. Its weight loss programs are found to be springing up all over. One should be doing a lot of things when it is to

lose weight through the yoga programs in gym Vancouver. Certain tips will be discussed in this article related to the weight loss programs and such tips will help one to lose weight efficiently.

Weight loss sessions

The recommended temperature for the classes is about 105 degrees and 40 percent humidity. This combination of temperature and humidity protects the muscles and also allow one to achieve

a better workout. It also detoxes the body along with increasing the heart rate. For weight loss sessions, one needs to make sure that he is attending at least three sessions every week.

Complicated poses

The fact is practising the activities can led one to burn as many as 1000 calories at every sitting until and unless the person practises the most complicated poses. One doesn’t do such poses

initially but one should allow the physique to adjust easily with the poses of Bikram or Hatha yoga for better results.

Drinking water

Another useful tip is to make sure you drink lots of water to enjoy most benefits of Bikram yoga, personal training and Hatha yoga. Drinking water tip should be followed not just when doing

exercises but also before and after the workouts. More toxins can be clean out from the body and drinking water also enhance the metabolic processes of the body and this helps one in finding

the fat melt even when one is not doing exercises.


One should have meal about 4 hours prior attending the session. This will help one to feel comfortable with different movements and stretches. And this will also help one not to gain enough

calories to be stored by the body.

Thus, hot yoga weight loss dreams can be fulfilled by anyone easily until and unless one follows the above discussed tips and take proper care of other major weight loss concerns.

Author's Bio: 

Gold’s Gym BC as a professional gym in Vancouver with well-trained instructors and trainers offers training for hot yoga, personal training along with Hatha yoga in Vancouver, Richmond and Langley, BC.