Jump Higher and Increase Vert Leap and Shock - The Guides
Slam dunking is by no means just a big man's forte. Spud Webb, standing at a mere 5'7 dramatically proved this, as he took to the air in the 86' NBA slam dunk contest.

A strong vertical jump is imperative for every professional or amateur athlete who also wants to be a successful basketball or volleyball player. It also helps to improve overall body flexibility. An organized training program to develop and tone your muscles can help you increase your vertical jump. This training will also help you to gain the strength to run faster and defence strongly.

But what if we are not born with this freaky natural talent? Do we automatically accept defeat? Are our dreams left as just that, dreams?

Well YES. For most people, this is and will be their fate. What's even more alarming is, the dream isn't even developed, to begin with. If you're into basketball or have even watched a few matches, you'd naturally want to 'be like Mike.' But the goal can be seen as so unachievable that it never becomes a goal in the first place.

Training purely for vertical leap has developed in, no pun intended, 'leaps & bounds over the past few years. But before we go into this, let's quickly go over what determines how high we can jump. An athlete's vertical leap can be seen as a direct measurement of an athlete's power. A vertical leap is purely a power movement, executed in a split second. How much power one can exert in a downwards motion, determines how high one will go. It also affects all our other lower-body reactive movements, for example sprinting. It is because of this that the NFL now uses vertical leap measurement as their sole testing method for determining the potential of up and coming draftees.

Now did I say vertical leap was no longer one of the hardest things to train for? Well in a way I've lied. With the sudden flood of vertical leap programs on the market, it is very easy to lead yourself down the wrong path. However, with the right knowledge of what is needed, skyrocketing your hops cannot be easier.

So where do we begin? Research is always good, but finding an already made program can save you both time and effort...or does it? Choosing the wrong program can have you jumping up and down doing 100+ reps! A fast track method if you looking for a knee reconstruction.

Thankfully there are a few vertical leap training 'gurus' which have been on the scene for a long time now. Luke Lowrey and Kelly Baggett seem to be at the forefront of the vert revolution and truly understand what is required to fly.

Safety is by far the #1 aspect of training. There's simply no use training for vertical leap if the result is going to land you in a wheelchair!

Secondly, customization. Vert training has become such a rocky road due to companies and sports trainers bringing out set generic programs, not aimed at specific needs. These programs lead to uproars, confusion and people giving up on their dream, as they cannot contemplate why they didn't gain. The downside to these programs are, they will occasionally work for someone lacking those specific needs, so testimonials still come in.

Specific needs and catering for them is what makes a truly good program. If we imagine our muscles as being elastic bands, we can aim at training two major things. How much stretch we can get into the elastic bands (our muscles) and how strong those elastic bands are.

Those athletes who are strong, sometimes lack reactive or plyometric power. Which is simply how fast their muscle can react. And visa versa. This means something which doesn't work for an athlete at this stage in time, may work wonders for them down the track.

Simply put, we must train our weakest link to keep the gains coming. Thankfully both Luke and Kelly's program incorporate testing phases so we can determine what an athlete is lacking, hone in on that and output a customized program se Veering off for a tad, we've even seen a flood of equipment aimed at also increasing vertical leap. Calf isolators, jump soles, strength shoes, insoles...the list is huge. Once again, some of this stuff works, some of it is shocking.

There's simply enough confusion out there to drive anyone insane. To ensure you avoid the hype, don't get sidetracked by a couple of good testimonials and find something out there that will increase your vertical leap, no matter what your current athletic capabilities are.

let us see the vert shock intro-
Vert Shock is designed to help people increase their vertical jump within 8 weeks. The creators of this program target basketball players, especially those that would want to start dunking a basketball within a short time. After buying the program, you will have access to many explosive plyometric workouts that will shock your central nervous system.

As a result, your nervous system will release a chain reaction that unleashes your potential to jump high. All Vert Shock Workouts are designed in a unique way to challenge the elasticity of your jumping muscles and tendons, making them springy. By the way, If you want to get more information about vert shock review you can visit the place.

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