Vegetables and fruits have the property of replenishing the nutrients the body needs daily. Jamun Ras is one such fruit that is packed with nutrients and diseases fighting substances. It has one of the highest contents of antioxidants among fruits. Here we see some of the valuable properties of this wonder fruit.

Natural blood purifier

Jamun has good amount of iron. Iron is needed for hemoglobin production in the blood. This ensures oxygenated blood supply to all parts of the body.

Good nutrient content

It is high in nutrients such as carbohydrates, calcium, proteins, glucose, potassium, magnesium, iron. It also has antioxidants, Vitamin B, Vitamin C, fiber, and fructose. The anthocyanins, flavonoids, gallic acid, and ellagic acid have an anticarcinogenic effect.

Treat pimple problem

The antioxidants present in the jamun ras (juice) helps remove the wrinkles and skin blemishes. The Vitamin C helps make the skin youthful and helps banish pimples.

Cures IBS

Jamun augments the working of the digestive system. It helps reduce the muscle spasms in the stomach muscles. The symptoms of irritable bowel syndrome are thus reduced greatly.

Cure for ringworm infestation

It helps fight ringworm infestation effectively. You will find that eating jamun regularly will prevent the recurrence of ringworm.

Improve the stamina

Full of vitamins and minerals, the jamun ras supplies the body with plenty of essential nutrients needed to healthy existence.

Removes intestinal worms

You get good action against the intestinal worms from the jamun. They flush out the worms and make the intestines clean.

Cures respiratory disorders

Jamun helps in the opening of the airways that help relieve respiratory disorders. You can have jamun ras twice a day to get relief from bronchitis or cough.

Improve appetite

Jamuns produce a soothing and cooling effect on the digestive system. This helps improve the appetite.

Relieves constipation

The fruit provides good bowel movement and helps people who suffer from constipation. The good fiber content helps to move the food through the bowels quickly.

Relief for enlarged spleen

Traditionally used to treat people with enlarged spleen, the Jamun Ras has special property of removing the trapped fluids in the body cells. It normalizes the secretion from the spleen and makes the person healthy.

Treat chronic diarrhea

The good fiber content along with the Vitamin C and Vitamin b helps cure diarrhea and other related gastric problems. The minerals help balance the fluid content in the body cells and this also helps.

Stimulates insulin secretion

The purple fruit helps to improve the amount of insulin secreted. It enhances the sensitivity to insulin. It digests the starch and makes it into energy thereby preventing the accumulation of starch as sugar in the blood.

Good antioxidant action

The amount of antioxidants is seen it the deep purple color of the jamun. The anthocyanin and polyphenols helps to keep diseases and infection under control.

Good for heart health

It decreases the blood pressure and helps improve the heart health. It helps prevent hypertension, stroke, and other cardiovascular diseases.

Helps improve the eyesight

The Jamun Ras/Juicehelps improve the eyesight. The high vitamin and mineral content help to strengthen the nerves in the eyes. The vitamins help prevent macular degeneration and so is useful for older people as well.

Have this wonder fruit ras twice a day for best benefits. It will help you fight infections while providing your body with the best nourishment.

Author's Bio: 

Biogreen Healthcare is a well known Ayurvedic products manufacturer in Mumbai. We are offering medicines which are very effective in countering several health problems., Ayurvedic Medicines Online Buy Ayurvedic Medicine Online