It’s not about what you have done in the past, what you did last night or the night before that for that matter; it’s about right now, today, this very moment in time. Close the door on the past and open your window to the future. You are the beautiful woman who holds the key to your entire well-being and today will be your day when you make the best decision to support your expectations and potential toward your health and weight loss goals.

No one said this was going to be a stroll in the park. No one promised you a garden of roses ripe for the picking or a basket of magic seasoned to perfection. Deep down inside that fabulous being of yours you are strong, you are powerful, and you are ready, willing and able to tackle any task that comes your way including weight loss. You can and you will persevere and you will find success! Here are some wonderful tools for you to contemplate as you walk through your day:

~Keeping a journal, especially when you are trying to lose weight, is hugely necessary. The more you document, the more successful you will be at adjusting your lifestyle. It is extremely valid that when you are accountable in writing for the actions you take and the direction that you pursue, you then hold the key to your future. Journaling allows you the power to reflect and what you read is what you’ve done and what you’ve done will be an indicator of what’s to come. Think about it, if you journal nothing, what are you going to get out of it? Nothing. If you journal your voyage you have a wealth of history in which to reflect, therefore giving you the opportunity to adjust your future to meet your health and wellness expectations.

~Allow everything into your life that brings you happiness and joy. When you personally consent to its addition into your life without a self-quarrel it settles you down, promotes feelings of control and creates a sense of calmness toward your certain challenging menu item.

~Remember now that cross training is massive when seeking changes in your body. Mixing it up and keeping your body on it’s toes is one way to work toward your health and fitness goals and desires. Including an assortment of different movements in your routine helps you to stay motivated and in turn your body responds to it’s challenge and provides you with the results you are so diligently working toward.

Put your best foot forward and continue on in a manner that is worthy of your time and effort as you work toward your health and wellness goals. Don’t waste your energy doing anything to the contrary.

Author's Bio: 

Nothing brings me greater pleasure in life than to assist women on their journey toward better health, weight loss and molding a lifestyle to one that meets their expectations. Coaching Lovely Ladies is a enormous passion of mine and I am completely honored to be able to assist each and every Lovely Lady on their travels of a happy, organized, active, balanced lifestyle. I coach real women who are willing to take real action and reap real results. Visit my website today and let me help you work toward your wellness goals.

Deborah
Women’s Health and Fitness Coach
www.personalweightlosscoach.com
debby@personalweightlosscoach.com
607.435.3990