Contrary to popular opinion it is neither normal nor necessary to have negative feelings and emotions. All negative feelings and emotions come from negative thinking and wrong points of view. Period.

It is our thoughts and interpretation that create our feelings and emotions.

Negative ego, fear-based, separative, dualistic, illusionary, selfish, lower-self thoughts create negative ego, fear-based, separative, dualistic, illusionary, selfish, lower-self feelings and emotions.

And Spiritual, loving, transcendent, selfless, oneness and truth-based Higher Self thoughts create Spiritual, loving, transcendent, selfless, oneness and truth-based Higher Self feelings and emotions.

So if you don’t like the way you feel, you need to change the way you think!

The way to work with negative feelings and emotions is to look at them as signs that our thinking is out of alignment with Spirit. So when you don’t feel good, Spirit is telling you that you are thinking with your negative ego, fear-based mind. And in that sense, negative feelings and emotions can be used to propel us forward on our Spiritual path.

The Integrated Ascended Master is fully aware of this and “chooses once again” whenever the need arises. So when he does not feel good, he chooses a new loving thought to replace the fear-based thought that created the negative feeling in the first place. This is called attitudinal healing. And what is so great about it is that it works instantly. Try it and see for yourself! All it takes to switch from a bad mood to a good one is one happy thought!

Author's Bio: 

Dr Joshua David Stone was one of the most influential Spiritual teachers, leaders and forerunners of our time. He had a Ph.D. in Transpersonal Psychology and was a licensed Marriage, Family and Child Counselor in California, USA.
He served as Official Spokesperson for the Planetary Ascension Movement and made his mark in the Consciousness Community as a prolific writer, authoring the 15-volume Easy to Read Encyclopedia of the Spiritual Path, published in several languages, as well as eight major Ascended Master Training Courses and several comprehensive Training Programs ranging from channeling, the psychology of astrology, the Book of Life of God, to his legendary 2,000 page Counseling Manual, and much, much more.
Today, the I AM University is the one and only Integrated Ascended Master Training Facility in this world. It stands firmly on the foundation of a comprehensive and ever-expanding curriculum which Dr Stone dedicated his life creating.
In 2005, Dr Joshua David Stone passed over to the Spirit world where he continues to Spiritually support the expansion of the I AM University the continuation of which he entrusted into the hands of Gloria Excelsias, his long-term personal assistant and protégé.
Dr Stone is one of the most widely read authors in the New Age Movement and known as the world’s most trusted source for integrated Spiritual development.

Gloria Excelsias is the President of the I AM University, an educational institution with focus on Spiritual and psychological development that was founded by the late Dr Joshua David Stone in 2004 and handed over to her care and leadership in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and speaker, placing thematic priority on Spiritual psychology, the re-integration and updating of ancient occult teachings and the overall unfoldment of human consciousness.
Some of her service projects include:

Planetary World Service:

I AM Tunes – Spiritual Audio Download Library:

I AM YOU Foundation - Charity Project:

Ascension for Beginners – 365 free articles, 25 mini-courses and 25 meditations for newcomers on the Spiritual path: