Papaya is a tropical fruit from South America. The benefits of papaya are not very well known in many countries. Not many people know that papaya is healthy.

Advantages of Papaya are:

1. Papaya healthy Natural anti-inflammatory drugs

The papaya belongs to the natural inflammation inhibitors. This is due in part to the dust papain. Papain is a powerful anti-inflammatory. The papaya leaves or the milk juice can be used for external use. A large amount of vitamin C and beta-carotene also support the anti-inflammatory effect. Incidentally, papaya seeds can also be consumed. The seeds have to dry in the sun for a few days. Then you can grind and use them in salads and other dishes. They have a spicy taste and are ideal substitutes for pepper.

2. Healthy weight loss with papaya

Papaya is a delicious fruit that quickly gives a saturated feeling thanks to its large amount of fiber. Compared to other fruits, the papaya contains quite a few calories, namely 33 per 100 grams. This makes the papaya an ideal snack during a diet. Do you want to lose weight? Then add the papaya to your diet!

3. Papaya healthy Against cancer

Since the 1970s, research has been done on the medicinal effects of papaya on cancer. Researchers claimed that the papaya leaves can cure lung cancer. Harold W Tietze also wrote a book about this, called 'Papaya, the medicine tree'. In this book, he describes how the boiled juice of papaya leaves cured lung cancer. Unfortunately, there are no hard facts that support these properties of papaya leaves. Also, flowers of the papaya plant have an anticancer effect. Thanks to the medicinal effects, the papaya leaves and flowers are also eaten in many Asian countries. Unfortunately, the flowers and leaves of the papaya are not sold in the Netherlands.

4. Papaya healthy for digestion

The papaya is also healthy for digestion. It can be helpful in various digestive complaints. Because the papaya is rich in fiber, it is an ideal fruit in blockages (constipation). Stopping diarrhoea is also possible with the papaya. Regular use of papaya also stimulates the functioning of the intestines. The substance papain also stimulates the appetite. Papain also helps in protein digestion and prevents gas formation.

5. Papaya healthy Natural cholesterol lowering agents

Papaya belongs to the natural cholesterol-lowering agents. It lowers the bad LDL cholesterol. This prevents atherosclerosis and improves blood circulation in the body.

6. Papaya healthy during menstruation

Unripe papaya juice can help with irregular menstruation. It ensures that the muscle fibers of the uterus contract. This will again result in a regular menstruation. Causes of irregular (disturbed) menstruation include cold or trauma.

7. Papaya healthy Against diabetes

That papaya is healthy is no doubt. Thanks to a large amount of fiber and the low sugar content, it is certainly recommended for diabetes. The fibers will ensure that the blood sugar level remains stable for longer. Moreover, research has shown that a high-fiber diet can reduce blood sugar levels in the long term. Despite the fact that papaya is definitely recommended for diabetes, it is wise to discuss with your doctor to what extent you can use it.

8. Papaya healthy Cleans the liver

Papaya is also healthy for the liver. Since the liver is a very important organ, it is important to take good care of it. It is therefore smart to give the liver a helping hand in cleaning your body of substances that do not need it. To do this you need a mixture of 4 to 5 ground papaya seeds and a tablespoon of lemon. You must drink this mixture twice a day. You will certainly favour your liver by drinking it for a month.

9. Papaya seed healthy Protection for the kidneys

Papaya seed is good for treating kidney failure. In addition, regular use of papaya seed also prevents kidney failure. For this, chew 5 to 7 papaya seeds 5 to 7 times a day.

10. Papaya healthy for eyesight
 
Thanks to beta-carotene and vitamin A, papaya is healthy for eyesight. Beta-carotene and vitamin A protect the eyesight and can even improve vision. A study published in the Archives of Ophthalmology shows that three fruits per day significantly reduce the risk of macular degeneration (age-related deterioration of vision).

11. Papaya healthy for the skin

An increasing number of cosmetics products use papaya extract in their creams, masks or other products. This is because the papaya is healthy for the skin. The antioxidant effect of vitamin E and beta-carotene protects the skin against cell damage. Furthermore, vitamin E also stimulates the collagen production. Collagen provides the elasticity and suppleness of the skin. Beta-carotene ensures that the skin remains smooth and prevents wrinkles.

Making Papaya tea
Making papaya tea is very easy. Follow the steps below and you will have a delicious cup of papaya tea.

1.Take 7 medium or 5 large papaya leaves. These leaves must be partially dried.
2.Wash the leaves and cut them as you cut white cabbage or red cabbage.
3.Then place the cut leaves in the pan with 2 litres of water and bring the water to the boil without the lid.
4.Keep cooking until the half of the water has evaporated.
5.Then strain the liquid.
6.Your delicious papaya tea is ready!
The papaya tea can also be stored in the refrigerator for 3 to 4 days.

Read this before you use papaya!

Papaya obviously has many advantages. In addition, however, it also has a number of negative properties, making it not suitable for everyone. It is important to read this before you use the papaya.

•Papaya is not recommended for pregnant women. In some countries, it is even used as a contraceptive. It can lead to abortion.
•People with thyroid disease are also advised not to use papaya.
•In some countries, it is claimed that the papaya fruit is not safe during breastfeeding.
•Papaya is also not recommended for people who use blood thinners. The substance papain namely deteriorates the action of the blood thinners.
•Papaya is also not recommended for children up to 1 year. It can cause constipation if not enough water is drunk.

Of course, there can be many disadvantages when the papaya is used in excess. Try to avoid this. 1 a 2 papaya fruit a day is more than enough and will certainly not cause problems.

As you have been able to read, the papaya is healthy. After reading the above, you know exactly whether the papaya fruit is suitable for you or not. If so, add it today to your daily foods and enjoy the delicious taste and the many benefits of papaya.

Author's Bio: 

In this article, we will look at all the benefits of papaya fruit, papaya seed and papaya leaves, papaya extract. We will also look at the possible disadvantages of the papaya fruit. For some, the fruit is less healthy than others.