I Am A Shy Person: How To Stop Being Shy And Nervous

I Am A Shy Person: How To Stop Being Shy And Nervous

How often has "overcome my shyness" been your mantra after an unhappy night out, difficult social occasion or unsuccessful job interview? It's always easy to have that urge right after something painful has happened, but it's much more of a test of resolve to implement a long term strategy.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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If you are about to undertake the "overcome my shyness" challenge then there are short term and long term things you can do. In the short term, you can make sure you are prepared for a social occasion in these ways.

1) Be prepared. As yet, there is no known method for getting to know people that does not involve the dreaded small talk. So have some handy. Make sure you are up to date on current news events and have some opinions to hand, or check out what the latest popular TV shows are. Try Google Trends. If you are shy, its very difficult selling yourself, so try and divorce yourself from that with these prepared topics to hand. It'll be a comfort to know you have something to talk about to hand.

2) You can listen not talk. When you decide it's time to overcome my shyness, you will find yourself talking to other people. Most people love to talk about themselves. So ask them! Listening will help you focus on the other person, what they are about, and hopefully reduce your level of self consciousness.

Those are two useful short term tactics. In the long term, you can get on the "Overcome My Shyness" road on different ways. Try sitting down, writing shyness on the middle of a blank piece of paper, then taking arrows and themes from it in a flow chart. You might surprise yourself with what you write down, and have a much better understanding of where your shyness stems from.

The other thing is to reward yourself for your efforts, even if you deem them not to be a success. Finally, remember that most people aren't actually looking or focusing on you, even though it seems like it. Good luck!

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Panic disorder could be likened to a glitch attacking a computer's CPU. The malfunctioning condition of our nervous system is preventing our body to react appropriately to dangerous stimuli.

The nervous system is facing a temporary inability to function properly while facing what seem to be harmless triggers. Triggers actually vary, it usually depends on the individual whether its fear of a certain animal, thing, person, circumstance or place. In response to triggers, symptoms also vary from person to person. But, generally it is usually comprised of: nausea, chest pains, dizziness, disorientation, unjustified paranoia and more.

However, these triggers and symptoms are pretty much easy to eliminate as long as we are addressing the real cause of panic or anxiety attack. There are medications given by medical practitioners to panic disorder sufferers. However, it appears to be not enough. What better way to solve a problem than focusing on the root itself. Take a look at the list that will be of great help in treating your panic disorder.

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Observe and maintain proper and healthy diet.

• Focus more on green vegetables, fresh fruits, fish, lean meats, fish oils, flax seeds, and olive oil should.
• Consume plenty of water that is good enough to keep yourself hydrated the whole day.
• Stop or minimize intake of coffee, hard alcohol, refined sugar, junk foods, white flour, and all processed foods.
• Take herbal supplements like chamomile, kava, skullcap, and valerian root.

Control your nervous energy.

• Burn out nervous energy through regular exercise.
• As much as possible sleep in a dark and quiet room.
• Go to bed and wake up at the same time, it is best to wake up early in the morning.
• Apply self massage, reflexology, yoga, tai chi, and other deep relaxation techniques.

I am sharing this list for all of you to eventually start doing this as a great help for yourselves. Why keep on dreaming of a healthy and comfortable lifestyle when you have all the power to make it real. It only takes a matter of determination and commitment, for you to eventually get back to your normal life. Free from any stress and discomfort brought about by panic and anxiety attack.

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In planning a strategic and comprehensive treatment for anxiety it is important to consider regaining the strength of your nervous system. For it is always best to solve the whole problem by focusing on its main cause.

It may be hard to tell the exact cause of this disturbing condition but it is safe to say that it all springs from a problematic nervous system. But you must know that this problem is totally curable. It only needs an ample time of proper care and attention. After all, panic disorder is just our body's way of letting it be heard. For quite some time we may have taken it for granted because of the manifold responsibilities preoccupying our time and mind.

You may feel like dying each time you get episodes of panic or anxiety attack. But, to tell you frankly this is just a minimal problem that when given enough time for treatment will eventually be healed. It doesn't even need any professional help or medications. All it needs is for you to start assessing your way of living and start changing it for the better.

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There is no other effective and fast way towards getting rid of anxiety and panic disorder but by natural treatment or natural remedies. Do keep all of these important tips in mind so that you will eventually achieve a total healing.

• A dehydrated body is more prone to anxiety. So, drink at least a gallon of water a day.

• Alkaline minerals are best cooling factors for our system and nerves. That is why it is best to eat green vegetables and fresh fruits for they contain a lot of these substances.

• Try any of these herbs: valerian, chamomile, hops, and skullcap. These are gentle and non-habit forming nerviness that will be of great help for your system.

• Increase your physical movement by maintaining a regular exercise every day.

• Fight anxiety with deep abdominal breathing.

It is still best if you could stop panic attack from getting in your system. Nothing's more beautiful and wonderful than having a life that is totally free from panic attack. While this article is meant to help those who are already suffering from panic and anxiety; it is still best for those who are still free from this condition to strive not to have panic and anxiety ruin their healthy life.

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Having an anxiety disorder is no joke. A lot of people suffering from it get a couple of inches close to ruin when the going gets tough. Several studies show that the development of anxiety disorders can be tracked down to a patient's traumatic experience, social upbringing, and stress.

In most experts' opinion, the following are some of the most effective treatment for anxiety disorders:

Daily exercise. One must not underestimate the healing capacity of regular exercise. So far, this is the cheapest form of body tune-up. Scientifically speaking, exercise improves blood circulation, which in turn results in proper distribution of vitamins, minerals and nutrients that the body requires to function well, physically and mentally speaking. Doing so is like creating a space for recreation.

Enough sleep. It is not enough that you exercise daily as it works better with enough sleep and rest to fight stress. This applies perfectly to those whose lifestyle demands more out of them.

De-stress. There are so many ways to have a totally refreshing moment alone. Try enrolling in a yoga class. Many yoga practitioners attest that it revitalizes the spirit and realigning the state of mind, which will help you deal with problems with a positive outlook.

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Take vitamins and supplements. Your health status affects the way you perceive your environment and negative thoughts trigger anxiety attacks. Boosting your health will then be a good way to start. You have no idea how much nutrients are lost when you are heavily stressed so to make up for it, take vitamins and other supplements as per your doctor's prescription.

Cognitive-Behavioral Therapy (CBT). Your doctor may recommend this kind of clinical treatment when necessary. Assess yourself and see if you are willing to undergo such and if you think that the natural methods would not work alone.

Helping yourself is of paramount importance. Keep in mind that your cooperation is needed to succeed in dealing with anxiety disorder. Eventually, you will regain your self-esteem and have a normal life.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here