How to Treat Premature Ejaculation And Be In Control Like A Real Man

Stress is one of the biggest contributing factors of premature ejaculation. To know how to treat premature ejaculation, you have to know how to take control of your stress level when you are in bed.

No doubt, it is easy to get stressed up during sex, especially for a man. This could be due to his partner's expectation for him to perform well. It could also be due to his own expectation towards himself to last longer in bed and satisfy his partner. When his sexual performance starts to falter, the man begins to feel stressed and frustrated. This feeling is especially strong if he could not understand what causes the early ejaculation.

Once the stress steps in, it will quickly develop and become a cycle of anxiousness every time you have sex. When you are anxious, it will affect the sexual pleasure which you can enjoy. It will also affect your partner as well as the relationship in the long run.

That is why it is crucial to know how to treat premature ejaculation. Unknown to many, if you can manage your stress level, you will be able to gain back the control during sex as both are inter-related.

Now, let's learn how to treat premature ejaculation by reducing stress using the following methods.

First, breathing exercise

This exercise is rather effortless once you have become more conscious about it.

We breathe all the time at every single second without realizing that we are doing it. It happens so naturally that we took it for granted. That is why we hardly control the way we breathe. Little known to many, breathing fast and in an uncontrolled manner could actually cause a man to ejaculate prematurely.

So, it is time to study how to treat premature ejaculation by taking control of your breathing pattern.

Try this - instead of letting your breaths go fast and uncontrolled, focus on your breathing pattern. Take deep and slow breaths during sex or masturbation. This will help you to relax and cool down your mind. Once your body and mind are relaxed, you would be able to perform better and last longer in bed.

Second, shift your focus

Shifting your focus from the intense sexual pleasure is one of the best and easiest ways to overcome this early ejaculation problem.

The more you focus on the sexual pleasure that your body is going through, the faster and easier for you to climax and ejaculate.

That is why when we teach people on how to treat premature ejaculation, we often emphasize on the importance of them shifting their focus to their partners instead of themselves. Instead of focusing on your own sex pleasure, place more attention on your partner. Take your own sweet time to cherish her body, touch her, feel her, perform oral sex on her etc. All these will help her to enjoy the best sexual pleasure ever, reach climax and delay your own climax and ejaculation.

The more you focus on your partner, the more you'll feel relaxed and not stress out about your own performance. That is one of the ways on how to treat premature ejaculation.

The above are two of the many methods on how to treat premature ejaculation. If you are serious in solving this worrying problem, the ball is now in your court to take full responsibility and control to master the above skills. If you can master them, it will help you overcoming this traumatizing problem for a good period of time. You will then be able to impress and amaze your partner in bed and have a better relationship you could only dream of before this.