How To Stop Bad Thoughts In Your Head: How To Stop Negative Thoughts From Entering Your Mind - How To Stop Fearing Death

How To Stop Bad Thoughts In Your Head: How To Stop Negative Thoughts From Entering Your Mind - How To Stop Fearing Death

Nobody asks for or is pleased to be a target of the terror panic and anxiety disorder bring into one's realm. Actually, these types of traumas have the power to destroy a person's daily life. In short, panic attack has no redeeming features.

Still, if you are a victim of frequent panic attacks, you have already found out about this and certainly don't want to dwell on this aspect of the illness once again. If you are like most anxiety sufferers, you're really just looking for the way out of this maze of confusion. Therefore, let's talk about those things that will help us find relief from anxiety panic disorder.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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Where Panic Begins

To put an end to panic, it is helpful to have knowledge of how it develops in the beginning. The first step in the development of anxiety disorder is the onset of some of nervousness. This nervousness can stem from any of several causes. It could be a falling out with a loved one, an illness or another kind of burden.

Frazzled nerves make adrenaline race through the bloodstream. Once this steady adrenaline pumping becomes routine, it can bring unfamiliar and scary feelings. These feelings can sometimes bring additional fear into the realm of a nervous person and if he or she reacts by trying to fight these feelings or run away from them, even more adrenaline will pour through the bloodstream and the nervous sensations will become even more disconcerting.

Cycle of Fear

What is illustrated here is referred to as is the cycle of fear. This cycle can continue on and on as more fear builds. Potentially, every little bit of fear builds into a large amount of fear. This adrenaline eventually delivers to the panic sufferer more strange feelings and these strange feelings bring on even more adrenaline.

It is necessary to start a reversal of the cycle of fear. This can be accomplished by realizing it is adrenaline behind the horrible sensations you have been trying to fight off. Then, realize fighting them or running away from them will make matters much worse. Also realize the cycle of fear will almost always result is a full-blown anxiety disorder.

The antidote is to let these strange and scary feelings run rampant and defy them to do whatever they can do to you. Refuse to run away from them or fight them. This is the only way to find freedom from nervous sensations and stave off panic attacks. The bottom line is, just don't give any credence to adrenaline's deception. This approach will starve the adrenaline flow anxiety needs to do its dirty deeds. So anxiety, no longer having anything to feed on, has no choice but to leave just as mysteriously as it came on.

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Panic attacks can be triggered by alcohol. Those folks, who think that the more alcohol they drink the less stressed and calmer they become, are deluding themselves. Find out here how alcohol makes the symptoms of panic attacks worse.

Around 30% of panic (anxiety) disorder sufferers drink alcohol compared with 61% of the general population. No reason is given for this, but I guess it could be that they understand (probably through their doctor's advice) that alcohol, as a stimulant, can make their symptoms worse and help trigger panic attacks. It is known that stimulants increase some of the symptoms of a panic attack, such as the heart rate.

Now here's the interesting thing: alcohol is both a stimulant and a depressant. At low to medium consumption, it has sedative effects, whilst at high consumption it can have both sedative and stimulant effects. Although much depends on the individual and the time elapsed after drinking. Nevertheless, what this tells us is that your risk of a panic attack increases with increasing alcohol consumption.

What's the cause of panic attacks? Panic attacks are triggered by stressful events or situations which are experienced on top of higher-than-normal levels of anxiety.

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In other words, if you already have relatively high levels of anxiety, and you are faced with a stressful situation, that stressful event can tip your brain chemistry into producing the symptoms of a panic attack. And stimulation through alcohol, on top of higher general anxiety, can do the same.

So sufferers who think that the more alcohol they drink, the calmer and less stressed they become, are totally wrong. They only make their general anxiety worse, and, increase the likelihood of further panic attacks.

But, even if you cut-out alcohol altogether, it won't solve your problem. A key element in panic attacks is the very 'fear' of having another attack. Because panic attack symptoms are so terrifying, the fear of having another is imprinted on the psyche, which then builds on your already heightened anxiety, to form an even higher anxiety level. It only takes a relatively small stressor to trigger another attack.

This cycle of anxiety - anxiety > fear > panic attack > anxiety > fear > panic attack > etc. - has to be broken to stop further attacks and cure your anxiety. You do this by first getting rid of that fear.

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Most panic attack treatment options fail for most people. I know this from the more than 17 years I spent looking for my own answers.

It can get to the point where you feel as if no solution exists, and that can lead to a complete loss of hope (a dangerous place to be).

But the good news is, there are things you can do, and there are things that work.

Today, I'd like to share with you one of these "things that work," and it's all to do with how you eat.

And notice that I said how you eat, not what you eat.

Too many people are focused on the foods they should be avoiding, rather than creating simple and new eating habits that promote calm and eliminate stress in the body.

If you eliminate stress in the body, the anxiety and panic will often disappear with it.

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This is a key part of any panic attack treatment.

So here are 3 ways you can alter how you eat to reduce stress and anxiety.

1. Eat small frequent meals. Big meals bog you down and are a strain on your body. This causes stress and anxiety.

2. Chew your food thoroughly. This takes the strain off your digestive system, and will allow the natural enzymes in your saliva to break your food down quickly and effectively.

3. Eat a healthy breakfast within 20 minutes of waking. This gets you fuelled for the day, and ends the "fast" your body was subjected to during the night.

Make these 3 simple ideas a habit and you'll be amazed at the difference they can make. These simple steps can prove to be a vital part of your own panic attacks treatment plan.

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There is no hard scientific evidence of what causes panic attacks symptoms. But there has to be underlying issues or conditions that can help trigger the symptoms of a panic attack. And there are several potential causes that many professionals seem to agree on. You'll discover what these are here.

Panic Attacks Causes

1. Life Experiences / Upbringing

Any traumatic event or situation in a person's upbringing or later life, may lead to anxiety and panic attacks at some point in the future. This is especially true where the person hasn't been able to confront the event and accept the change that such an event brings about. This could be things like a death of a loved one, parents' divorce, etc. In these circumstances the person who is unable to accept these changes retains their angst, fears, stress, and anxiety over a period of time, so that it can take over their lives. When this occurs they are often diagnosed with an anxiety disorder, which is an ideal platform for causing panic attacks.

2. Your Gender

Studies have shown that the female population is 50% more likely to suffer anxiety and panic attacks than men. There is no obvious reason for this, but one could argue that, because of their more nurturing nature, they react to events more deeply and in a different way. In other words, the basic primeval differences between men's and women's psyche come into play.

3. Medical Conditions

The American Heart Foundation have found that there is a link between panic attacks and mitral valve prolapse. MVP is a disease of the heart whose symptoms are similar to a panic attack (see 'Panic Attack Symptoms' below). So although the symptoms of the condition are similar to a panic attack, someone with MVP can have an actual panic attack. Other medical conditions are things such as, using stimulants, suddenly stopping certain medications, hyperthyroidism, and hypoglycemia.

4. Medications

Some medications contain chemicals that can provide the underlying conditions in the patient to make it more likely that a panic attack can occur. Attention Deficit Hyperactivity Disorder patients, for example, who are prescribed Ritalin, can suffer panic attacks as a result of their medication

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5. Fears and Phobias

People with fears and phobias seem to be more likely to suffer from anxiety and panic attacks, because they already have increased levels of stress and anxiety in their lives. In other words it only takes a relatively small increase in stress (e.g. caught in an elevator, stuck in traffic, etc.) to trigger a full-blown panic attack.

6. Family History (Genetics)

As with many other conditions, it seems that your family history may have an influence on your predisposition to anxiety and panic attacks. For example, if someone in your family had anxiety disorder and panic attacks, you are more likely to have the same, compared with somebody who hadn't had such a history. Some numbers seem to suggest that, where it 'runs in the family,' you are twice as likely to suffer anxiety and panic attacks. On the other hand, there are many people who fall into this category who never suffer panic attacks.

At the heart of most, if not all, of the above is that, whatever the underlying condition, the person concerned is likely to have higher-than-normal levels of anxiety. And it usually only takes a relatively small increase in stress to trigger a panic attack.

Panic Attack Symptoms and the Fear of Panic Attacks

But let's look at someone who already has had a panic attack. The symptoms; tightness in chest / throat, hyperventilation, sweating, palpitations, dizziness, tingling fingers, the real feeling of impending doom, are just so terrifying that they don't want to experience those symptoms again. Perhaps this is you. So this 'fear' of having another attack is imprinted on the psyche. The fear is then built on an already increased level of anxiety, so that all it takes is a relatively small increase in stress to trigger a panic attack.

Basically you are in a vicious cycle of anxiety that goes something like this: anxiety > fear > panic attack > anxiety > fear > panic attack, etc. And as long as this psychological fear of another attack persists, you are more likely to have such an attack and keep on having them. You need to break the cycle of anxiety to prevent further attacks and to then cure your general anxiety.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here