How To Stop A Panic Attack When You Feel It Coming On: Eliminate Anxiety And Panic Attacks

You know you've got a panic attack when you experience dizzy spells, chest pains, sweating, or trembling in stressful situations. An occasional panic attack is understandable, everybody experiences it at sometime or the other, but if panicking is your natural reaction to most stressful situations, it means your stress resistance is abominably low! A panic attack makes handling a stressful situation almost impossible, panic befuddles the brain and when the brain can't think, finding a solution is completely out of the question! Moreover panic makes stress even more harmful than it is.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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The only way to put a permanent stop to panic attacks is by improving your stress resistance. The following are some of the simplest techniques which can help you achieve this goal:

Meditation - Regular meditation trains your mind to consciously let go of all stress and anxiety. This training helps in improving ones stress resistance. Meditation has long term effects, not only does one feel relaxed and calm while meditating, the feeling of well being lingers on the whole day. Regular practice can help a person feel relaxed and calm even in the worst crisis.

Visualization - The subconscious mind understands the language of visuals. For instance when we visualize something positive or negative, our bodies and minds start reacting accordingly. When we visualize something negative we start feeling agitated and when we visualize something positive we feel relaxed and calm. The body reacts to visualizations as if it is already facing the situation being visualized. The more intense the visualization, the more real is the reaction of the body. Repeated positive visualizations therefore start pushing our bodies and minds towards the realization of our goals. Therefore, if we repeatedly visualize ourselves dealing with stressful situations calmly, eventually this visualization will become our reality.

Subliminal messages - Our subconscious directs our so called "natural behavior". Our "natural behavior" consists of long held negative beliefs and behavior patterns, such as panicking in stressful situations. Subliminal messages can modify our behavior as they have the power to influence our subconscious. Subliminal messages when used repeatedly can remove the mental blockages which are responsible for our panic attacks, so that we can rid of them once and for all.

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Are you seeking an anxiety treatment that you can use without significant side effects? To use a panic attack treatment without medication you will have to turn to holistic remedies. Herbal solutions that can be used as a cure for panic attacks include:

1. Melissa Officinalis

2. Scutellaria Lateriflora

3. Valeriana Officinalis

Melissa Officinalis

Melissa Officinalis is otherwise commonly known as Lemon Balm. Lemon Balm has been clinically tested and results have revealed that this herb offers up a natural sedative effect.

This herb also helps deal with the gastrointestinal issues that sometimes accompany anxiety onset, and the herb has an added antibacterial effect as well. You can consume it easily as a tea.

Learn How I Used 3 Simple Techniques To Stop Panic & Anxiety Attacks

Scutellaria Lateriflora

Scutellaria Lateriflora is otherwise commonly referred to as Skullcap. It has illustrated in clinical trials that it offers a calming effect absent of drowsiness. It has also been successfully used in the past to deal with epileptic conditions. The herb can be consumed in the form of a capsule and it is sometimes supplemented with Valerian.

Valeriana Officinalis

Valeriana Officinalis is sometimes identified as Valerian. Valerian cannot be used with alcohol. It is best to use this herb just before sleeping since this herb acts as a natural tranquilizer. This herb will relax you, will help you sleep better and it helps in relieving digestive issues. You will have to consume this herb for a period of three weeks and then cease the use of the herb for three weeks before continuing its use.

Other Treatments That Work Very Effectively

The good news is that there are many other types of panic attack treatments that don't require medication; however, you do need to be careful because not all of them are as safe as they first might seem and some of them are totally useless.

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There are several panic disorder with agoraphobia treatment methods. Sometimes using a combined treatment approach as an anxiety treatment is your best solution. For treating anxiety with severe agoraphobia, here are some solutions to try:

1. Cognitive Therapy

2. Hypnotherapy

3. Prescribed Drugs

Cognitive Therapy

Cognitive therapy involves communicating with a professional counselor. This treatment method will help you address the deeply rooted psychological issues that may be the source of your agoraphobia and anxiety.

This type of treatment will involve a number of visits to the professional's office as you work through your emotional difficulties. Over time, you can discuss techniques for managing your anxiety and the stressful conditions that may trigger anxiousness in public places.

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Hypnosis is another form of treatment that can be used to diminish the effects of anxiety and agoraphobia. You may require one or more sessions with a professional hypnotist who will work with you to help you change your thought patterns and behaviors. This is a holistic, pain free approach to dealing with your condition.

Prescribed Drugs

After speaking with a psychiatrist or a physician you may be prescribed antidepressant and anti-anxiety drugs. You will have to use the medications as you are directed, and the drugs will help to alleviate the onset of anxiety as well as your stress in public places.

Beware of The Dangers Of Prescribed Medications

Drugs sometimes have side effects that may prove bothersome; you will have to weigh the advantages and disadvantages of their use. The good news is that there are many natural ways to deal with this problem, that come with zero side effects.

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Jill was a good friend of mine who had been dealing with panic attacks for a few years. Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help her cope with her panic attacks. Sometimes these panic attacks would appear out of nowhere, and other times something would trigger them, either way she lived her life in fear from day to day not knowing when a panic attack would strike next.

Jill tried everything from anti-anxiety medications, to herbs, and even antidepressants for sometime. Her greatest success came from the anti-anxiety medications the first few weeks she took them by numbing her physical symptoms related to panic temporarily. Being in an anxious state for years can take a serious physical toll on the body, soon Jill found herself barely being able to complete the simplest physical tasks, decision making was also difficult for Jill but she chugged along doing the best she could everyday at home with her family, and at work. The day came when Jill was so fatigued and tired of her fight with her panic disorder, that she took a few weeks off work to try to get her energy back and rest her tired mind from the difficult tasks of her work days. Chronic fatigue had set in, and when it did a miraculous thing happened, she did not have a single panic attack the next 3 weeks while resting. She now joyfully tells me the story of how her mind actually gave up the fight completely, she was in such a fatigued physical state from all the fighting and fleeing, that her mind and body didn't have the juice anymore to keep searching for the threats that caused panic attacks, and instead held up a white flag with a sign that said 'I surrender.'

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How was it that someone who suffered for years with panic attacks going from doctor to doctor trying to get answers and solutions, suddenly was able to become relieved of them so quickly? It was truly amazing! The weeks went by and as she made a few simple lifestyle changes, her energy had slowly came back, and she was now free of her panic disorder all together. There is an incredible message here for anyone else that suffers from panic attacks on a regular basis, the message of course is not to completely fatigue yourself in some way, but to notice how powerful your mind is and that in an instant you are fully capable of completely turning off your panic attack switch. Jill mentioned that she still had those physical sensations that accompanied her regular panic attacks for a short while longer, but she had already given up the fight and cut the respect she gave her fears out, 'no more respect, no more panic' she told me. She had a new focus during those 3 weeks of rest, her new focus was to rest her tired state so immediately the priorities of her mind changed. It went from focusing on the potential danger in the near future that her anxious symptoms might bring, to focusing on her body getting the rest it needed and deserved.

Anxiety and panic attacks can come to you in many different angles, once you overcome one physical symptom of anxiety another one might pop up, but there's a simple mental imagery technique that I want to share with you that will bring your anxiety levels down quickly. Condition an image in your mind of your greatest fear as a tiny mouse that is following you wherever you go. You can give this mouse a name if you want, but have this image of that cute little mouse as your greatest fear. All this mouse wants is your attention! So tell it over and over again that you don't have time for it at this moment, now imagine the mouse not following you anymore, but instead becoming saddened by this news and being left behind, after this occupy your mind to something else IMMEDIATELY. Whenever you feel the fear creeping up again, have another chat with your mental image of the mouse, and once it's done continue on your way as the mouse is again left behind. This is powerful when done consistently, remember to completely turn your attention to what you were doing at that time FEELING and KNOWING that your fear has been left behind, and there is no reason to go back to it anymore.

One final message, if you feel that you are not very good at mental imagery don't give in. In time this will become easy and you will have gained a powerful tool in overcoming your fears right then and there.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here

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