Female infertility is defined as a condition in which women fail to get pregnant or conceive even after trying continuously for at least one year. Hormonal changes thickening endometrium or uterine lining, narrow cervix stopping sperms from passing smoothly impaired fallopian tubes, and diverse other gynaecological conditions like fibroids, polyps, PCOS (polycystic ovarian syndrome), adenomyosis, etc. are usually held responsible.

Although various professional treatments are readily available, the given write-up specifies few alternative methods, which can also largely increase chances of conception. Please check them out now.

  1. Nutrition

In spite of being overweight, most people are considered undernourished. The body would not let conception happen under any circumstance if it lacks capability to sustain pregnancy. Few beneficial ways include removing processed grains, obtaining carbohydrates from fresh fruits, green vegetables, starchy sources like squashes, sweet potatoes, etc., increasing amount of healthy fats, and getting enough protein. Staying hydrated is also extremely necessary.

  1. Lifestyle

A simple Google search would reveal will that drinking alcohol & caffeinated beverages every day, using recreational drugs, etc. can lead to infertility. Apart from cutting back on these habits, women must implement some other lifestyle changes. For instance, they must sleep at least seven to eight hours at night, alleviate exposure to caustic chemicals, check side-effects of medications before consuming them, and exercise daily.

  1. Acupuncture

Acupuncture is a traditional Chinese medicine technique where thin needles are cautiously inserted into specific points of the human body. It has been proven to enhance female fertility by alleviating stress, allowing more blood to reach reproductive organs, stabilising the endocrine system, and retaining natural energy.

From among several practitioners readily available, nearly all women tend to depend upon the ones carrying out acupuncture Richmond. Besides being qualified, they empower patients, which speed up healing.

  1. Progesterone Cream

Infertility is often intrinsically associated with hormonal imbalance. Progesterone stands to be an issue for women having a short menstrual cycle. While using a progesterone cream have helped many women get pregnant within just two months of usage, it is better to consult a doctor before actually making a purchase. Some minor side-effects to be aware of include nausea, headache, drowsiness, breast pain, acne, excess body hair, anxiety, etc.

  1. Herbs and Supplements

While lifestyle and diet can reverse infertility, but some women have admitted noticing improvement faster with supplements and natural herbs. As per the latest research, fish oil pills found in almost all pharmacies can contribute to a successful pregnancy. Nettle leaf, red raspberry leaf, alfalfa, red clover, dandelion, maca, chasteberry, etc. have also been effective.

Motherhood is a blessing that every woman wishes to experience at some point in her life.  However, a major segment of the population nowadays gets unfortunately diagnosed with fertility problems. While surgery seems like a viable option, many medical professionals said proper lifestyle, nutritious food, beneficial herbs, over-the-counter supplements, acupuncture, and progesterone cream together can prepare the body for conceiving, carrying, as well as delivering a healthy baby. Be patient because all stated methods take a prolonged period for generating optimal outcome.

Author's Bio: 

Marina Pal is a renowned author and social media enthusiast.