How to restore your health and vitality

Health and vitality is the best asset you ever have in life. It is really worth it to do something to improve your health and wellness. There are many ways and meanings which you possibly heard about in past. Some are good; some are more or less worth for you and were not easy to follow or to apply. I’ll go into this matter in this article. Are we helpless affected to those things or can we do something? I’ll go to the following topics here: lack of vitamins in the daily food, worse habits, additional harmful substances, robbing nutrients and under-supply of the body. I’ll show you what the barriers to a good health are most people are not really aware off. Why we have low vitamin products? Fact is that a lot of agricultural products have lowered the level of minerals and vitamins during the last 20 years of up to 77%. As example stay here bananas: loss of Vitamin B6 = -95%, Calcium = -12%, Folic acid = -79% and Magnesium = -23%. Cause is: 1.) Industrial production methods 2.) Fast-food 3.) Outwear ground 4.) Pollution of the air with poisoned particles 5.) To fast growing up 6.) To long transportation ways and storing What’s about worse habits? 1.) Eating too much and do not chew enough leads to obesity. 2.) Eating at false time. (as example taking a full meal in the late evening) 3.) Most people have a lack of moving. A lot of children are too heavy and are obesity. By adults is the percentage even higher. The costs for treatment of obesity people and for illnesses caused by obesity are outrageous. Additional harmful substances are: 1.) Stress and overburde 2.) Wrong preparation of meals 3.) To much fat and to much candies 4.) Smoking and alcohol 5.) Modern behaviour by consumers All this together causes the most for the ever growing costs of the health insurances and the costs of treatment of illnesses caused by the 5 mentioned things above. Which things are robbing vitamins inside our body? 1.) Medications like anti pain pills, anti rheumatic’s tablets, stomach, anti-diabetics, blood pressure lowering, but the biggest robbers are antibiotics and the anti baby pills. As example: Anti baby pills are destroying: proteins, fat, carbohydrate, the vitamins B1, B2, B6, B12, folic acid, C, A, D, E, K, and the minerals iron, copper, magnesium, and zincr But also taking alcohol or smoking reduces the vitamins in your body and you have a chronic lack of vitamins. The undersupply of your body consists mainly from: 1.) Lack of vitamins 2.) Lack of mineralised elements 3.) Worse products like beverages with added carbon acid 4.) Lack of Q10 5.) Too much Omega 6 and a lack of Omega 3 in fat and oil The last three things are most cause for problems with heart and blood circulation problems. This is the main cause for high blood pressure and strokes. This short article gives you an idea of what you may look for to improve your body health and live fit and improve your wellness. About every of the topics above you can find a lot at the website I’m referring you to. Click here!