How to Prevent Vaginal Yeast Infection

Candidiasis or yeast infection is something that should be avoided because this infection could affect you not only physically but your sexual relationship will also suffer. The vagina is a very private and personal part of the body and it is very embarrassing and uncomfortable to deal with genital infections. There are measures that you need to know to prevent vaginal yeast infection.

Candida, the fungus responsible for yeast infection, naturally resides in the warm, moist parts of the body like the vagina, mouth and intestines. When the natural balance of the body is disturbed, Candida grows rapidly leading to infection. Yeast infection is commonly associated with women because the most common Candida infection is vaginal yeast infection. The symptoms are very disturbing that your sexual life will also suffer that is why it is important that you know how to prevent vaginal yeast infection. Symptoms include vaginal discharge, itching or burning sensation around your genitals, vulval soreness and painful sexual intercourse.

Here are some tips to prevent vaginal yeast infection:

Genital hygiene. Of course one way to prevent vaginal yeast infection is to put attention to the cleanliness of your vagina. Keep your vagina clean and dry. Avoid using soaps or vaginal sprays that irritates the vagina. Do not use any washing product that will disrupt the natural balance of your genitals. It is important to maintain the vaginal pH at the normal level to avoid any vaginal problem. If the vagina has low pH, yeast cells will continue to grow. However, high pH or acidity within the vagina discourages the growth of Candida fungus.

Avoid foods that feed Candida. Stay away from foods that encourage overgrowth of yeast cells or candida to prevent vaginal yeast infection. Avoid yeast foods like vinegar, wine, beer, mushrooms and bread. Sugar feeds yeast and you also must avoid honey, white sugar and other sweetened foods.

If you suspect that you already have yeast infection, it is recommended that you seek medical help at once to prevent vaginal yeast infection from becoming a chronic problem. There are cases that women are embarrassed to talk about their genital problems to other people and there are people who turn to natural remedies to cure yeast infection.

Natural remedies have been around for ages and some people find it effective as an alternative treatment for various diseases including yeast infection.