Occasional nocturnal emission or nightfall is considered medically as normal and good for health but if these become frequent than treatment shall be taken to prevent them as these are symptom of weakness and disorder in reproductive system and can create further complications to over all health. Regular or frequent nightfall or nocturnal emission signify weakening of parasympathetic nerve which is responsible for keeping semen locked and prevent it from flowing out easily. When this nerve gets weak, during sleep a male can pass semen out, sometimes by getting aroused by a dream or sometimes without arousal. This frequent loss of semen needs to be prevented as it can strain internal organs and can hinder proper functioning of reproductive system to cause serious sexual disorders and issues to over all health.

Males indulged in the habit of over masturbation, frequent arousals without ejaculation during the day, too much sexual activity, side effects of medicines, use of street drugs, too much alcohol intake, surgery or radiation therapy and due to diseases related to nervous system can develop a weak parasympathetic nerve. By taking natural treatment and supplements all of these causes can be treated and their ill effects can be reduced to minimum. In order to prevent frequent nightfall or nocturnal emission one needs to take proper steps to address physical and psychological reasons equally and simultaneously for holistic treatment of the problem.

Practice breathing exercises and meditation to relieve stress and stay mentally fresh to get out of habits like masturbation to prevent frequent nocturnal emission or nightfall. Stay away from sexual stimulations during the day and keep mind engaged in productive work, massages with herbal oils can relax the mind and body to stay fresh and get restful sleep in the night and strictly avoid alcohol, tobacco, spicy food, bitter food and caffeine to prevent frequent nocturnal emission or nightfall.

Soak 8-10 pieces of almonds in water overnight and peel them off and grind them to make a thick paste, add this to a glass of warm milk preferably cow's milk, add a pinch of saffron to it and drink it as first thing in the morning to prevent frequent nocturnal emission or nightfall. Consumption of bottle gourd in diet is also very beneficial for controlling frequent wet dreams. Consume ample amount of water and fruit juices to keep digestive system clean and healthy, do not forget to empty urinary bladder before going to sleep and taking a shower before going to bed is not a bad idea at all to prevent frequent wet dreams or nightfall.

There are some wonderful herbs which can provide sure cure to the problem of frequent wet dreams. Herbs like Shilajit, Ashwagandha, Safed Musli, Tribulus Terresteris, Horny Goat Weed, Kava Kava and fenugreek are famous herbs which have been used since ancient times to cure various disorders in males including prevention of frequent wet dreams or nightfall. These herbs provide essential nutrients and minerals and have properties to naturally uplift the physical and mental capacities of a person by removing ailments from the body. Treatment through herbs is free of side effects and is suitable for all at any age.

Author's Bio: