Do you ever find yourself lying awake at night, unable to fall asleep, because you're worrying about one of the zillions of things you have to do the next day?

Do you ever wake up bone-tired on a cold, dark morning... not wanting to get out of bed and face the day ahead of you?

Do you wake up in the middle of the night, not able to get back to sleep.

Do you sometimes feel overwhelmed by your busy schedule ... your huge to-do list ... and all you have to do at your job and at home?

Do you crave sweets, carbohydrates, and salt for no apparent reason, especially at night?

Do you notice that your short-term memory is starting to falter on you ... you enter a room can't remember why you went there to begin with?

If so, you're not alone...

In today's fast-paced society, more folks are suffering from stress overload, insomnia, and their debilitating effects than ever before.

Instead of using medications, try our creative visualization techniques, natural supplements, deep breating, biofeedback device and other natural methods to help you cope and thrive during stressfull times. Please read the chapter on " from stress to success" By Dr. George Grant 101 ways to improve your life with 100 authors including Mark Victor Hanson and Les Brown.

Please visit: This website for wise choices.
We all have 24 hours/day; 1440 minutes, and 86400 seconds.. making a wise choice in our food & life style every waking second will determine our state of wellness or Ilness. Are you making a wise choices for food / exercise / sleeping / meditation / relaxation?

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