How to Manage Diabetes in 7 Steps

Nowadays, being diagnosed with diabetes is no longer the death sentence that it was perceived as in the past. 

It doesn’t mean that you’ll have your limbs cut off in a few years because we know much more about it than ever before and can manage it better as well. 

With proper management, it’s possible to prevent your diabetes from becoming a risk factor for gum disease, blindness, kidney failure, nerve damage, stroke, and heart attack. 

Nutrition is a cornerstone of diabetes management no matter your age. 

Here are some helpful tips on how to keep your glucose and blood sugar levels under control to help manage your diabetes. 

Consider Your Age

According to scientific research, blood sugar levels can also fluctuate due to hormone levels being out of whack. 

For instance, most women during their menstrual cycle must reduce the intensity of their exercise, change their diet, and adjust their medication as well.

Don’t Abuse with Sugar

According to GeeksHealth.com, it’s important for diabetics to also reduce the amount of sugar that they consume. 

The best way to control sugar intake is to use healthy sweeteners that are low in carbs and calories. 

Keep a Good Oral Hygiene

Those with diabetes are more likely to develop gum disease based on a report by the American Diabetes Association (ADA). 

This is due to the diabetes patient’s compromised ability to fight any infections, particularly oral infections.

Don’t Abuse with Drinking

Alcohol consumption is the fastest way to experience low blood sugar. 

That’s because the liver has to work overtime to metabolize the alcohol taking away from other important functions that it should be focused on. 

This is what leads to an excess of sugar released in the bloodstream to combat the low levels of liver activity in other parts of the body. 

Get a Vaccine

Diabetes puts you at a much higher risk of catching infections and succumbing to them, even mild illnesses like hepatitis B, flu, and pneumonia that other people can easily deal with. 

That’s why it’s helpful to inoculate yourself against such diseases so that you don’t end up developing them. 

Monitor Your Glucose Level

You’ll also want to monitor your glucose levels so that you can easily put things back into balance if they become too high or too low.

Take Your Medications with You

As a diabetic, it’s important to plan ahead when traveling to make sure that you don’t make any concessions that could put your health in danger. 

You should have enough medication and healthy snacks for your journey and stick to a balanced lifestyle overall. 

Conclusion

Well, there you have it! 

These are the simplest tips that you can follow to manage your diabetes better and ensure a long and healthy life without too many health complications. 

As mentioned, your diabetes doesn’t have to lead to a stroke or a lost limb. You too can enjoy a long life even with diabetes, if you follow sound health practices. 

Nowadays, being diagnosed with diabetes is no longer the death sentence that it was perceived as in the past. 

It doesn’t mean that you’ll have your limbs cut off in a few years because we know much more about it than ever before and can manage it better as well. 

With proper management, it’s possible to prevent your diabetes from becoming a risk factor for gum disease, blindness, kidney failure, nerve damage, stroke, and heart attack. 

Nutrition is a cornerstone of diabetes management no matter your age. 

Here are some helpful tips on how to keep your glucose and blood sugar levels under control to help manage your diabetes. 

Consider Your Age

According to scientific research, blood sugar levels can also fluctuate due to hormone levels being out of whack. 

For instance, most women during their menstrual cycle must reduce the intensity of their exercise, change their diet, and adjust their medication as well.

Don’t Abuse with Sugar

According to GeeksHealth.com, it’s important for diabetics to also reduce the amount of sugar that they consume. 

The best way to control sugar intake is to use healthy sweeteners that are low in carbs and calories. 

Keep a Good Oral Hygiene

Those with diabetes are more likely to develop gum disease based on a report by the American Diabetes Association (ADA). 

This is due to the diabetes patient’s compromised ability to fight any infections, particularly oral infections.

Don’t Abuse with Drinking

Alcohol consumption is the fastest way to experience low blood sugar. 

That’s because the liver has to work overtime to metabolize the alcohol taking away from other important functions that it should be focused on. 

This is what leads to an excess of sugar released in the bloodstream to combat the low levels of liver activity in other parts of the body. 

Get a Vaccine

Diabetes puts you at a much higher risk of catching infections and succumbing to them, even mild illnesses like hepatitis B, flu, and pneumonia that other people can easily deal with. 

That’s why it’s helpful to inoculate yourself against such diseases so that you don’t end up developing them. 

Monitor Your Glucose Level

You’ll also want to monitor your glucose levels so that you can easily put things back into balance if they become too high or too low.

Take Your Medications with You

As a diabetic, it’s important to plan ahead when traveling to make sure that you don’t make any concessions that could put your health in danger. 

You should have enough medication and healthy snacks for your journey and stick to a balanced lifestyle overall. 

Conclusion

Well, there you have it! 

These are the simplest tips that you can follow to manage your diabetes better and ensure a long and healthy life without too many health complications. 

As mentioned, your diabetes doesn’t have to lead to a stroke or a lost limb. You too can enjoy a long life even with diabetes, if you follow sound health practices.