How to help the body cope with bad weather?

Several simple and effective rules for daily life. Winter does not necessarily mean just cold weather. Sometimes as early winter is associated with unstable weather - temperatures are changing, the cold changes with relatively good weather, rain and snow at times, then stops. Middle of winter once with fluctuating temperatures - the most appropriate environment for the development of viruses that cause a cold or flu, sometimes, and this year we called. healthy winter - extreme low temperatures are preferred not only by us but also by viruses. The transition period between the fall and winter is particularly crucial to help your body cope with the looming adverse seasonal conditions. A real winter mostly requires more attention to healthy eating and good hygiene. Before you reach for drugs that help us fight for a typical winter viruses and the symptoms accompanying flu and colds, can do a lot for themselves - to stay healthy: 1. Eat properly. To strengthen the body in the diet is mandatory to include more vegetables, dairy products, vitamins, stimulating immunity plants (such as goji berries, which in Chinese medicine is a fruit that is sweet in taste and neutral in nature, gets a benefit lung, kidney channels and strengthens yin energy. fruits can be eaten raw, consumed as juice or wine, brewed as a tea, or prepared as a tincture. fruits of goji berries are extremely nutritious. For a daily dose betwee 10 and 30 grams, They provide the body with more vitami C than oranges, more beta carotene than carrots and more iron than steak portion. they are a good source of B vitamins and antioxidants that prevent the damaging effects of free radicals, damaging cells in the body. polysaccharides rich , goji berries help the immune system function, contains 18 kinds of amino acids and potassium. Briefly, goji berries taking care of your skin, your cardiovascular and immune systems). 2. Drink plenty of fluids - especially those rich in vitami C as fresh squeezed juice from oranges or grapefruits. 3. Pay attention to hygiene. Sneezing and coughing do not forget to put a handkerchief to his mouth, and if you do not - at least hand. Wash your hands often and change the towels every day. If you have suffered from flu or cold, replace your toothbrush. 4. Maintain cleanliness at home and ventilate regularly. If you can buy special humidifiers, place the containers in a few places with water so that it evaporates easily. 5. Regular gym, sauna and fitness will help prevent colds and flu. Movements as much as possible just to walk home. 6. Limit alcohol and smoking. 7. Avoid stress, think of pleasant things. Even at the first sign of a cold to heal completely, but before you start work or load back to the normal level, rest well.