Addictive substances are often linked to severe physiological dependence, especially when consumed in high quantities and over a long period. When a person gets dependent on a substance, they may experience unpleasant withdrawal symptoms for discontinuing the particular substance use.

What is alcohol withdrawal?

Alcohol withdrawal refers to the physiological changes that occur when a person abruptly ceases drinking after a period of continuous and excessive alcohol use. Alcohol consumption causes both the body and the brain to depend on the frequency and patterns of drinking over time. So, when you stop drinking abruptly, your body is deprived of the effects of alcohol and needs time to acclimate to life without it. The severe side effects of alcohol withdrawal, such as shaking, sleeplessness, nausea, and anxiety, are caused by this adjustment period.

One of the most evident signs of alcohol dependence is experiencing alcohol withdrawal.

Dealing with withdrawal symptoms

Alcohol withdrawal symptoms can change fast and rapidly - you can go from mild to severe side effects in just a couple of hours. Several alcohol treatment programs focus on assisting individuals in overcoming drinking problems, no matter how little or extreme, but here are a few simple measures you may implement to deal with your alcohol withdrawal symptoms before seeking treatment.

Fluids with electrolytes are your saviour

Excessive alcohol use can make your body extremely dehydrated during times of withdrawal. You will even experience slight to severe nausea. By drinking lots of fluids, especially those rich in electrolytes, you will be doing your body a huge favour by keeping it hydrated. These contain sodium, calcium, potassium, and magnesium that help in a great way to fight dehydration.

Eat healthily, eat green

Alcohol converts to sugar in your body when it metabolizes. As a result, your body has been accustomed to a high sugar intake. Consuming healthy fruits and vegetables might assist you in balancing the sugar levels that your body is accustomed to. Furthermore, you can never go wrong with a bit of extra green, which is undoubtedly beneficial to your health.

Discover a new hobby or bring back an old one

When you stop drinking, you will need to divert your mind with the help of other activities. You may be surprised at how much time you spent drinking, thinking about drinking and recovering from excessive drinking. Especially during times like these, it is always a good idea to invest your time and energy in something rewarding and beneficial, like a hobby you once had or even a new one to keep yourself busy.

Lean in, don't pull away

The most important thing to remember during withdrawal is to lean in. When you are in agony, don't try to dull it or make it go away. Instead, take a stand against your addiction by leaning in. It is never easy or comfortable to become sober. But always remember that the pain is only temporary. It will go away even before you know it. This thought process can be a handy mental tool to calm the physical pain of withdrawal, even when severe.

If you still feel like you cannot get your withdrawal symptoms under control, always feel free to seek help from the experts. SafeHouse Rehabilitation Centre in Delhi would be the perfect place to deal with excessive substance use or dependency. Get in touch with the experts at SafeHouse to book a consultation today.

Author's Bio: 

Alisha Hill is a freelance writer Cum blogger.