Beautiful younger looking skin is everyone's dream, especially women. A youthful skin brings an extraordinary glow to the entire personality. As one grows older hormonal changes often result in a lot of transformation to the overall skin tone and texture mainly due to hormonal changes associated with age. However, a few precautionary measures if followed correctly can definitely minimize the effects of aging.

Be it, facial or body skin,skin has to be kept moisturized throughout the day in order to avoid any kind of dryness. Always use a good quality moisturizer.

Sun damage is the main reason for dark spots and sun burns. Always use a good quality SPF15 enhanced cream to protect yourself from the negative effects of sun damage on your skin.

Always make sure that you use excellent quality cosmetics from a well known brand, or an even better option would be trying herbal products. The more natural the product, the less harm done to your skin.

Excessive Alcohol and Smoking habits is not only damaging to your health but also results in poor skin quality. Therefore to keep yourself looking younger, try to stay away from these bad habits as much as you can.

Drink lots of water and fresh fruit juice. Not only does this keep your body hydrated and your skin glowing but it also helps remove waste product from the body. It is recommended that you drink at least 8 glasses of water a day.

Visit a nutritionist or dietitian, who will examine your body type, and prescribe the best diet suitable for your body and skin type. A skin specialist may also help you with the same, but they may take a different approach if you have damaged skin. A Diet that is rich in Vitamin C and Omega3 foods is mostly advised for best skin quality.

Do not undergo rash diets in order to achieve weight loss, because although these diets may result in saggy skin with visible patches and stretch marks. The best way to fight obesity is by incorporating a healthy diet and exercise regime in to your life style.

Author's Bio: 

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