How to get rid of acid reflux quickly without pills

Whether you are one of the 60 millio
Americans who occasionally experience heartburn or if you suffer from chronic acid reflux, when you begin experiencing the symptoms, you want them gone, fast. Reflux occurs when a valve between the stomach and the esophagus (known as the lower esophageal sphincter or LES) opens or relaxes, allowing stomach contents to flow backwards. This typically causes heartburn, but can cause other symptoms, such as coughing. Symptoms usually occur after a meal or in the evening. While antacids can help, you do have natural options which can help relieve the pain quickly.

When symptoms begin, avoid lying down or bending over. If you want to recline, do so with your upper body elevated several inches. Try to relieve any pressure on the stomach by switching to looser fitting clothing. Don’t smoke, drink, of consume any caffeine, which trigger reflux and also worsen existing symptoms. Chewing gum or sucking on a lozenge may help, as they both increase the production of saliva and can speed up digestion. Drinking water may also help neutralize stomach acids.

Some natural remedies for reflux are growing in popularity and can be used to quickly alleviate heartburn. One method is drinking apple cider vinegar diluted in water in juice. While many find relief this way, there has been little evidence to support these claims. Another popular remedy is aloe vera gel, taken in capsule or liquid form. Aloe vera acid reflux treatment has been proven to reduce the secretion of certain stomach acids and may also repair the LES when used over time.

However, the best treatment for any condition is prevention. Following tips for good health can help improve your acid reflux. Eating small, frequent meals will help regulate the digestive system and alleviates the pressure put on the digestive tract by overeating. Adding fiber to your diet will also improve digestive health. Losing weight can help with reflux if you are overweight or obese. Of course, avoid the foods which trigger reflux, including high-fat foods, spicy foods, and in some cases, dairy products. If you choose to make changes to your diet or lifestyle to improve your acid reflux, make sure to talk to your doctor first.