How To Get Essential Fatty Acids Into The Diet By Using High Quality Omega 3 Fish Oil

Knowing how to get essential fatty acids into the diet is essential if you want more optimal health now and in the future too, as long as they are the right type.

How to get essential fatty acids into the diet

These essential fatty acids or EFA's are so called because they are not made by the body. The two types are omega 3 and omega 6. Now most of us get way too much omega 6 from processed foods and sunflower oil leading to inflammation, while most of us also lack omega 3 fats which are anti-inflammatory.

This article focuses on the omega 3 fats which are found in the highest concentrations if fatty fish like tuna and hoki.

Unfortunately due to the high amount of toxins in most fish today coupled with their price, there has been a huge decline in their consumption and this is mostly responsible for an estimated 90% of the population being deficient in omega 3 fats.

You can get limited amounts of these EFA's from other sources too like flaxseed oil, walnuts, organic meat and dairy sources too.

However, in the case of flaxseed oil, you get a type of omega 3 known as ALA which is used differently in the body and is not as useful, though still beneficial. It is rarely converted into the two most effective fatty acids called DHA and EPA, despite what many companies would have you believe.

The right oil

If you want the huge health benefits like improved cardiovascular health, greater mental health, young looking and healthier skin, protection from breast and prostate cancers and a stronger immune system, then the best solution is to take a couple of fish oil softgels each day.

They should be distilled to ensure all traces of the toxins are gone. Many companies skip this stage to increase profits but that could leave you unwittingly introducing substances into your body that you do not want like mercury, PCBs or even increasing your load of free radicals.

You may also only be getting minimal anti-inflammatory benefits or even none at all.

The DHA fats are the most important so check that any fish oil supplements you select are rich in this type of omega 3 fats.

Now you know how to get essential fatty acids into the diet and which type, you can soon look forward to improved health and protection from many serious diseases in the future.

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