Do you believe in the existence of guardian angels? What do you believe they are? Well, many people have different ideas on what guardian angels are. Some believe they are actually angels from the Bible sent to help humans in trouble. While others believe they are your higher-self/subconscious mind that helps you with any problems you may have.

It must be remembered that guardian angels a different from spirit guides - spirit guides are what medium use to help them to communicate with the spirit world during a séance. The spirit guides were usually human before their death, unlike guardian angels which are usually believed to be celestial beings.

Whatever you believe what guardian angels are below is a few meditation exercise to contact your guardian angel:

1. It is important that you don't eat anything for at least 6 hours before attempting this meditation. Refrain from alcohol, any form of drugs, tea and coffee also for 6 hours. Stopping the above actions will calm down the automatic nervous system and put you in a meditative state.

2. Cleanse the room you will be meditating in by opening a window, lighting a candle and burn some frankincense. This will ensure that all the negative and static energy in the room will disappear.

3. Wear comfortable clothing. It is important that you have no breathing restrictions because you will be unable to relax properly if you do.

4. You can either sit cross-legged or lie down whilst finding your guardian angel. Remember there is no wrong way or right way when meditating. Most people like to sit in the lotus position, but I prefer to lie down whilst meditating.

5. Take deep breaths in from the nose and out from the mouth. Ensure you breathe from the diaphragm and not the chest because it is the correct way to breathe. Singers and actors who know about breath control breathe from their diaphragm.

6. Ensure you have a pen and paper with you so you can write anything that comes to you. It is important at this point to trust your higher-self to locate your angel's name. When using the pen and paper it acts like automatic writing, thus, giving the name of your guardian angel. It is important that you do not force yourself to feel anything.

7. If nothing happens stop meditating and ground yourself by drinking plenty of water and getting on with your day. Remember, there is always the next day to find your angel guide's name.

I mention automatic writing in step 6 and for those who do not know what it is I will explain. Automatic writing is when you are in an extreme relaxed state and you let your higher-self, angel guide, spirit guide, whatever you like to call it, write for you.

The above steps are just one example of finding your guardian angel's name through meditation. So go on go and find out your guardian angel's name through meditation. Have a great time meditating!

Author's Bio: 

Belinda Daly is a certified master practitioner in NLP, Hypnosis and TLT. She has a degree in metaphysics. She currently runs a self help and spiritual development membership site with her brother Dion.

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