There are millions of people around the world struggling for the fast sleep, but the question is how to get rid of this problem. The quest for the luxurious life has made the human a restless machine in the world of modern technology. People are running after the money to get as much luxuries as possible. To make money they are working whole day and their brains continuously working in night with lots of thoughts.

You cannot sleep quickly when you have many thoughts in your mind. If this problem persist than there are strong chances on depression, stress, or anxiety to affect your life. When you wake up after a sleepless night, you cannot perform your duties as per your abilities; in result you got frustration, and depression. The continuity of this routine can destroy your professional life as well as your family life. There are many techniques to get relief of this problem.

Change your diet plans for quick sleep

At first, you need to consider it seriously, and act on with firm attitude. Take a pencil and paper and note down your daily habits at night, especially diet. You must finish your dinner at least two hours before bedtime. Your dinner must not include any heavy formulation of multivitamins. Try to take some amount of carbohydrates which is best aid for sleeping process. You can find carbohydrate in apple, banana, and nuts. All these foods have tryptophan that helps in calm and deep sleep.

You should avoid high protein foods before sleep. A high level of tyrosine exists in the protein that doesn’t allow your mind to fall asleep fast. Spicy foods also cause restless sleep as they take a lot of time to digest. Never try to sleep with empty stomach which is same as you want to sleep with full stomach. Avoid alcohol or any drink contains nicotine at bedtime, they are high value activist for your sleepless nights.

Change your daily routines

Exercise is a best activity for your health, but you should do it in the morning rather than in the night. Exercise gives strength to your body muscles and activates all your systems to the full capacity; it takes more than 4 hours to loosen whole body.

Stress is also a cause of sleeplessness, you should try to divert your concentrations to other objects that please you and reduce your stress.

Reading books can also help you to bring fast sleep. You should read books at least 30 minutes daily at bedtime, it helps your nerves to calm down and kick out all the scattered thoughts out of your mind.

Yoga is another great tool to help you bring you asleep fast. It also helps you to relief of stress and brings cool sense to your mind which in result cause a deep sleep.
Meditation is a great vessel to decrease pain and stress, helps your mind and body to get a great relief of whole day’s mental and physical drills. You should mediate for at least 15-30 minutes daily before going to bed.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.