The meaning of 'Surya Namaskar' is to offer or greet the Sun. This yoga asana is the best way to give the body perfect shape and keep the mind calm and healthy.

Surya Namaskar combines 12 powerful yoga asanas, an excellent cardio-vascular exercise, and beneficial for health. Surya Namaskar keeps both mind and body healthy.

If you have a short amount of time and looking for a way to stay fit, Surya Namaskar is the best option.

There are two sequences of 12 asanas in each Surya Namaskar state. One order of Surya Namaskar completes 12 yoga asanas. In the second-order of a phase of Surya Namaskar, the same sequence of yoga asanas is repeating, but only the left leg use in place of the right foot. Different Surya Namaskar patterns are there, although it is better to follow the same design and get the best results from regular practice.

Know how to do Surya Namaskar step by step

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