Stress is the most common mental and spiritual ailment. It rots the body and soul silently. Stress is connected with the mind so it’s easy to control it through mind power. Restlessness and uncertainty is the quintessential trait of modern times. Materialistic gains have become the yardstick of happiness and there is certainly no end to it. It has resulted in unnerving forms of stress and tension. Let’s analyze different ways of coping up with stress through mind power.

Defense mechanism.Nature has programmed us with various self defense applications. We are almost self sufficient in protecting ourselves from inner and outer stimuli. Mind power can help us in identifying and reaching out to that innate system. The most common feeling during stress is that things are getting out of control. The world is falling apart and there is nothing you can do about it. Mind power will help you in developing the confidence of dealing with chaos. The first requirement would be to gather the spiritual strength to fight this spiritual anarchy. The process could be started with the meditation techniques like relaxation.

Relaxation is an attitude and way of life. It tunes the nerves to take things in a lighter vein. You would have often come across people who look absolutely clam and composed in every turmoil and trauma. Difficult situations make people nervous and they can not deliver their best work in taxing conditions. The best meditation techniques would be to visualize the possible out come of the troublesome situation. Transport to the time zone where the particular situation is over and you are living its aftermath. It will give you a sense of ease that even the worst possible consequences are better than this mental and spiritual agony. This state of relaxation will ease down your stress to a great extent.

Detached view. Another recommended mediation technique is creating and developing a detached view of life. It’s a famous proverb “you should not take life seriously as no one gets out of it alive”. The trouble starts when we become too engrossed in the business of life and forget our identity as spiritual beings. Mind power will help you in developing a detached view of life. When we learn to see our life as a microcosm of his entire universe then the personal problems appear petty and trivial. Detached view also helps in creating objectivity about the issues of life. The objectivity always leads towards knowledge and wisdom. Let’s say if we start pondering over the purpose of our existence then all other affairs of life would appear insignificant.

Back to basics. Stress is usually accompanied with a sense of meaninglessness and void. This vacuum is created in the absence of spirituality and connection with the ultimate source of intelligence. Mind power can help us in reconnecting with the spiritual realms. Meditation techniques like yoga will help you in spiritual healing and revamping.

Follow these simple advises and witness the difference.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.