How to Control Diabetes without Medicine - How to Control Diabetes Naturally

To control blood sugar means to establish control of your life- something that many diabetics have only done by regularly taking their medicine. But did you know that there are means and ways that you would be able to control your spiraling blood sugar without relying solely on your diabetes medication, such as your insulin. Let's face it- for many decades now, research on diabetes has shown that there are certain incidences of diabetes that are harder and harder to regulate with the usual spectrum of treatments.

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Because of this there is a need to lower blood sugar naturally- and there are plenty of methods that you can try to make this happen for you. Your diabetes sugar level is wholly dependent on the condition of your body (how healthy you are) and your diet (what you have been eating all these years). Often the diabetic that has not been informed completely would not be able to gauge the general status of his health, and he or she would not know how to alter his current diet. The following may be done to obtain normal blood glucose levels.

1. Exercise more- it is now more necessary to increase your physical activity, because if you don't even your muscle tissues will begin to take damage if you don't control your blood sugar. If you haven't been exercising for most of your life then this would be a good time to begin.

2. Eat less saturated fats- it is true that you need a nutritive diet to get along- but the nutritive aspect fails if you are consuming way too many calories of saturated fat. The effort fails because you might suffer from complications of diabetes mellitus- the deadly ones always affect the heart.

3. Eat organic- the less junk food and processed foods you consume, the less likely you would be raising your blood sugar levels. Because of this basic fact, start enjoying organic food more- start cooking at home with your own recipes and watch your blood sugar go down.

4. No to soft drinks- soft drinks are one of the leading causes of diabetes since its inception, and it still is today. If you have been addicted to the stuff from birth, then now would be a good time to wean yourself off the harmful substance because soft drinks are packed with sugar with every gulp.

5. Yes to natural fruit juices- if you still want your small doses of sugar and yet you have decided not to drink soft drinks, why not try natural fruit juices instead? Try the King himself- the coconut. Coconut juice is sweet, easily chilled and quite refreshing. Try different recipes for cocktails and watch a room go wild with coconut juice. Or you can simply sip it cold while reading your favorite book or listening to your favorite composers. This is also safe for insulin dependent diabetics.

These are only some of the ways that you may be able to control blood sugar.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

People may tell that it is very difficult to control the Glucose levels without medication. But it is possible with dietary restrictions and lifestyle changes.

The following are the some of the important tips to control the blood sugar levels.

Diet

Diet is the first thing comes to mind when we talking about reduce the blood sugar levels. Take less carbohydrate and foods must have low glycemic index with moderate levels of protein and fiber. And take very a small amount of food, avoid bulky eating of meals.

Drinking Water

Drinking water can also helps in reducing the diabetes sugar levels. Diabetics are advised to drink plenty of water daily. And it doesn't mean drinking any other fluids like soft drinks, coffee, and tea. Just take plenty of water everyday.

Eating fruits

Eating fruits should be preferred rather taking other bulky meals, taking fruits which has citric acids helps to reduce the weight so that the blood glucose levels are in control. Rose apple, Apple, Grapefruit, Orange and all citrus fruits are really helpful to reduce the blood sugar levels.

Exercises

Exercises are really important in order to control the diabetes glucose levels. Playing games like badminton can do the magic of reducing the blood sugar in quite a small period of time. Asanas also helps to reduce the blood sugar, walking and light jogging helps a lot for circulation, this controls the blood sugar and maintain in a steady state.

Herbal tea

Instead of taking ordinary tea or coffee herbal tea helps the diabetics to lower blood sugar levels. A natural herbal tea acts like a blood sugar blocker, it usually known as Green tea. It will manage and keeps the blood sugar and control them in consistent levels when we take food are snacks which has the lot of Glucose in it. Don't take this as advantage and take too much of Glucose contained food. This green tea should be taken many times a day, and 3-4 times are advisable.

Avoid processed foods

Avoiding all kind of processed and tinned foods helps control the blood sugar levels. And avoiding foods which gives lot of weight also helps to control blood sugar levels. And artificial sweeteners which usually used in fruit juices must be avoided. Always take fresh and cooked foods that also with lower glycemic index.

These are all the tips that help to control the blood sugar levels in a normal amount without any medicines.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

The Best Way to Control Diabetes

Diabetes is a dreaded condition full of medical solutions and dire treatments. The finest diabetes cure is prevention; nevertheless, if you are ill with diabetes, there are ways to keep your sugar spikes under control.

In order to prevent diabetes, you must educate yourself first about foods and behaviors that cause diabetes and elevate blood sugar. Remember, excess sugar is the culprit that causes your pancreas to overreact or under react. Low stomach acidity can also flair diabetes.

Nevertheless, with education, you can control your diabetes with a specific diet and exercise tailored for you. Then your pancreas will create insulin to control the amount of sugar in your blood, and the amount of sugar absorbed by your cells. Your cells use sugar to produce energy! If our pancreas does not work properly, sugar builds up in your blood stream and weakens your blood vessels. This results in poor circulation and plaque buildup, which leads to a heart attack or stroke. When your blood vessels weaken, diseases of the eye, heart and kidneys start to surface causing more problems.

People with diabetes eventually suffer with hypertension, atherosclerosis, kidney disease, edema, nerve damage, infections and skin sores. Lack of nourishment causes your cells to wither and die. You must stop eating a high-fat diet loaded with high-calorie snacks and smoke. This behavior causes weight gain and constricts your arteries even more, which leads to death. When foods convert to glucose and are not absorbed properly by your cells, your blood-glucose levels rise dramatically to create a condition known as Syndrome X. You'll require emergency-room care because of an increased heart-attack risk! It is extremely valuable to learn how to control and prevent diabetes!

Remember to Check Your Glucose Level!

A normal measurement of blood-glucose level is 110 milligrams of glucose to one-tenth of a liter of blood. A measurement of 110 to 126 is borderline indicating impaired glucose tolerance. If for three days or longer, your blood-glucose measures over 127, you may have contracted diabetes. You will need to monitor everything you eat and need to exercise to remain healthy. Remember, to exercise and to sweat often! Sweating removes the toxic load endured by your organs.

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To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

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Types of Diabetes I and II

In Type 1 Diabetes, your pancreas does not produce enough insulin to meet your body's needs. You must inject yourself with insulin daily, or find foods that support your cells without the need for a shot of insulin. Type 1 diabetes normally begins at an early age and is usually caused after a viral infection, where the body's immune system attacks and destroys its insulin-producing cells in your pancreas. If you suffer with diabetes, it is necessary to take special care of your feet, because diabetic nerve damage or diabetic neuropathy can create a lack of feeling and broken skin sores that can't heal.

In Type 2 Diabetes, your pancreas will produce enough insulin, but your body's cells are resistant to its absorption. Your taste buds will perceive less sweetness! When there is too much sugar or glucose in your blood you'll feel fatigued, extremely thirsty, and hungry a lot. You'll also constantly need to urinate and have problems with your vision. When you miss a meal, or over exercise, your blood glucose will spike too low. You'll feel dizzy, sweaty, confused, have palpitations, and feel empty. You'll even have a sensation of tingling or numbness in your extremities or lips.

Eating the following foods on a regular basis can help control, or eliminate and prevent diabetes!

Raw Fruits, Raw Vegetables, Fresh Vegetable Juices, Oat Bran, Rice Bran, Nut Butters, Root Vegetables, Beans, Spirulina, Kefir, Brewer's Yeast, Egg Yolks, Garlic, Kelp, Fish, Skinless White Turkey, White Chicken Breast, Raw Whole Nuts, Maitake Mushrooms, Low-Fat Dairy Products, Whole Grains, Cinnamon, Extra Virgin Coconut Oil, Dandelion Tea, and High-Fiber Foods go a long way in helping or curing diabetes all together.

Adding extra-virgin coconut oil to your diet can significantly help to reduce your insulin dependence on medications. Coconuts are made up of medium chain fatty acids and do not require an enzymatic breakdown of insulin since it's easily absorbed by your cells and smoothly converted into energy. Coconut oil helps to enhance insulin secretion, insulin sensitivity and glucose tolerance by slowing down the emptying of the stomach so that sugars released into the blood stream at a slower rate. Adding coconut oil to your meals helps to reduce the glycemic index of foods and helps to control blood sugar. The biochemical makeup of coconut oil enhances the ability of your pancreas to secrete insulin. Coconut oil improves circulation, enhances digestion, stimulates metabolism and regulates blood sugar. Whereas, other fats require insulin to enter your cells and need thoroughly processed through your liver. This causes added stress and slows you down.

Spirulina Stabilizes Blood Sugar

Spirulina is a micro algae made up of concentrated protein that helps to stabilize blood sugar levels and helps protect your immune system. It is easily digestible, supplies essential nutrients and helps to curb your appetite. Cinnamon enhances digestion and helps in the metabolism of fats and sugar. Fiber-rich foods appreciably help to regulate blood sugar by slowing down the conversion of complex carbohydrates or starches into glucose keeping insulin and blood sugar levels under control.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

Diabetes is the condition in which the body does not properly process food and take in use of energy from food supplements. Most of the food we eat is turned into glucose, or sugar, for our body to use energy. The pancreas and the other organs that lay near the stomach makes a hormone called insulin to help glucose get into the cells of our bodies. When you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as well it could have been. This causes the sugar to build up in your blood. That is why diabetes is known as the ''increment in the sugar level of the body" as to understand in a simpler way.

Symptoms of diabetes

• Frequent urination
• Excessive thirst
• Unexplained weight loss
• Extreme hunger
• Sudden vision changes
• Tingling or numbness in hands or feet
• Felling tired all the time
• Very dry skin
• More infections than usual

Types of Diabetes

Type 1 diabetes is usually diagnosed in children and young adults and only accounts to 5% to 10% of diabetes patients. In this type, the pancreas doesn't make any insulin at all

Type 2 diabetes is the most common form of the disease. It accounts for 90% to 95% of all the cases of diabetes. In this, either your bodies don't make enough of the insulin or the cells in the body ignore the insulin. So they can't utilize glucose liked they are supposed to. When your cells ignore insulin, it is often referred to insulin resistance. This type can cause problems for mother and babies and usually disappear when the pregnancy is over. Other types of diabetes resulting from specific genetic syndromes like surgery, drugs, malnutrition, and others illness factors contributing to 1% to 2 % of diabetes.

Causes of Diabetes

Type 1 diabetes is an autoimmune disorder. It is believed that a combination of genetic predisposition and additional factors provoke the immune system into attacking and killing the insulin-producing cell in the pancreas.

Type 2 diabetes is mainly caused by insulin resistance. This means no matter how much or how little insulin is made, the body can't use it in suitable quantity. As a result, glucose can't be moved from the blood into the cells. The excess sugar in the blood gradually poisons the pancreas causing it to make less insulin and making it even more difficult to keep blood glucose under control.

Side effects to other parts

Diabetes is the major cause of heart disease, one of the leading cause of death in different countries too. It is also the biggest cause of blindness and kidney failure in adults. People with diabetes are observed with high blood pressure

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

Diagnosis

Diabetes can be diagnosed with simple blood tests. Diabetes may be diagnosed if the level of the sugar in your blood after 8 hours of fastening is 7.00 mmol/L or higher. If your fasting blood sugar is between 6.1 mmol/L and 6.9 mmol/L then you may have a condition known as impaired fasting glucose, which may further lead to diabetes.

How to treat diabetes?

There are several things you need to do to help control your diabetes. For type 1 diabetes, healthy eating, physical activity, and insulin injection are basic therapies. The amount of insulin should be balanced with the food intake and daily activities. The monitoring is done by the blood glucose levels and must be closer to blood glucose testing.

For type 2 diabetes, healthy eating, physical activity, and blood glucose testing are the basic therapies. In addition, many people with type 2 diabetes require oral medication, Insulin, or both to control their blood glucose levels. The sum of all can be said as inside the cells of the blood, your blood sugar levels will drop back to normal.

Controlling diabetes by therapies

There are a lot of management measures for diabetes control. It chiefly includes nutrition therapy, exercise therapy, oral anti-glycerin agent, Insulin treatment etc. Nutritional therapy is effective among these days for diabetes control. It includes:

• Fiber rich diet
• Restrict sodium intake
• Include whole grains and pulses
• For lunch and dinner, half of the plate to be filled with non-starchy vegetables.
• Protein rich diet should be encouraged

Lastly, to come up with diabetes field, one should regularly carry out regular exercises, strict drug regime, periodic screening etc, should be done to control diabetes if monitored and maintained in a very appropriate way, it could be effectively controlled.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

Diabetes can be controlled but you have to make changes in your life. If you have been recently diagnosed with diabetes then understand that the way you eat has to change. When you make changes to your diet then it is easier to control your blood sugar. There are medicines that you can take that will help to bring your numbers down. You should take these along with changing your eating habits. You will find that making small changes can make a big difference.

When you have this disease your body does not produce the right amount of insulin. This can cause you to have health issues such as problems with your hands and feet. Having diabetes is a serious condition and you should do anything you can to control it. The only one that can make it better is you because you control what you eat and how much you move. The more good foods you consume the better off you will be.

When we talk about eating good foods this means ones that are low in sugar. You have to remember that foods that contain carbohydrates will eventually turn into sugar so they can be as bad for you as a candy bar. It is easy to over look these foods and after you consume them wonder why your blood sugar levels are so high. When you have diabetes you have to worry about your blood sugar being too high and too low. When it drops too low you can black out and have to go to the hospital as well.

Another important component of controlling your diabetes is exercise. You may have not spent much time exercising at all. The secret to getting more exercise and lowering your blood sugar is finding something you like doing. Walking is easy to do and you can make time for it. If you set up a plan and start out slowly then you can be gaining all the benefit you can from exercising. You may find a friend of someone that you work with that would make a great walking partner.

Remember that controlling your diabetes is key to staying healthy. When you decide to make a change in your lifestyle then you will find that it comes natural to keep your numbers under control. Eating foods that are healthy for you is important. Avoid foods that are processed and stay with naturally grown ones. They are healthier and have less sugar in them as well. Find the time to go out and get some exercise so that you can keep your diabetes in control.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!