There is a long list of things we get good at with age — whiskey, jeans, money, and wisdom, just to name a few. Nevertheless, aging is not always a walk in the park. One of the not-so-favorable things we experience with age is the loss of muscle mass and strength. The major culprit for this phenomenon is Testosterone.

What is Testosterone?

Testosterone is the hormone responsible for the growth of male sexual characteristics. These include strength gains, muscle mass, bone mass, sex drive, and sperm production. It also regulates muscle mass and bone strength helps with the production of red blood cells and affects the way men store body fat.

Do I have Low Testosterone Levels?

As men age, the lower levels of testosterone they produce. As such, most young men do not need to worry about their testosterone levels unless they depict the following signs:

• Low sex drive

• Loss of muscle mass

• Low energy levels and strength

• Weakened bones

Men with low testosterone levels also have increased chances of developing cardiovascular disease, high cholesterol, blood pressure, and high blood sugar levels.

Who needs to boost their Testosterone Levels

If you notice the above signs, you definitely need to boost the testosterone levels in your body. Another group that needs to naturally boost testosterone is sportsmen and bodybuilders looking for a safe way to speed up muscle growth.

How To Naturally Increase Testosterone Levels?

Maintain a Healthy Weight.

Obese and overweight men tend to have low testosterone levels. As such, losing the extra pounds will effectively increase the levels of testosterone in your body. On the other hand, underweight men need to increase their weight to the normal levels to attain a positive effect of the hormone.

Increase your physical activity

Regular physical activity effectively increases testosterone levels in the body. Research indicates that increasing physical activity is more effective in improving testosterone levels than weight loss.

Take a Healthy Diet

Having established that being overweight and underweight negatively impacts testosterone levels in the body, one of the best way to maintain a healthy weight level is by taking a balanced diet. Such a diet includes whole foods that offer a healthy balance of carbohydrates, vitamins, fats, and proteins. This will help keep all hormones levels in the body balanced including testosterone.

Natural Male Testosterone Supplement

Unlike steroids that have negative impacts on your overall health, testosterone supplements naturally harness the power of the muscle-building sex hormone. They are a class of herbal supplements that naturally increase the testosterone levels in your body. The end result is bigger and stronger muscles and the ability to recover faster from exercise.

For you to achieve the best results, it's important to choose your supplement carefully. Avoid the ones that claim to help you build muscles, burn fat and boost metabolism without training. These are mainly anabolic steroids. What you should look for is a is a product that will help you effectively achieve your desired goals without putting extensive strain on your body and the risk of harmful side effects.

Author's Bio: 

Hey there, I’m Nancy and I’m absolutely in love with food and health blogs. I’m on a mission to share my insider cooking, food and health tips with all of you…