Running is no doubt good for your health. It helps you lose weight, fights against various diseases and also helps in relieving you from stress. People who like exercising, think that running is the best form of exercising as it focuses on the entire body at the same time, unlike other exercises that focus on one part of the body. Our body uses different things as a defense mechanism and for our mouth that defense mechanism is the saliva.

Saliva is one of the best defenses against tooth decay and gum diseases. It helps in washing away the food particles that are stuck in the mouth. Due to its calcium content, it assists in fighting against the bacteria and also helps in rebuilding the enamel. The saliva is of alkaline nature, which means it plays a key role in neutralizing harmful acids that can destroy the teeth. If our mouth is dry for a long period of time, none of these activities would take place and our teeth would be exposed to the harmful bacteria.

Most of the athletes and runners do not realize when they start breathing through the mouth instead of the nose. Which means, for the entire duration of their run, their mouth is dry and thus exposed to all the harmful bacteria. Dentists say it is the major reason why almost all the athletes suffer from oral problems. It is very important for the person to look into his oral health as he does for his body. Taking care of the body does not mean neglecting oral health. If running if affecting the oral health, you must do something to remove the side effect.

If you can practice breathing through nose under pressure, then you will not be left with a dry mouth during or after exercising. Try Yoga, work out the process, train your mind to work that way in difficult situations. Once your brain gets the signal, you can breathe normally even while running. Which means, your mouth will still have enough saliva to fight the bacteria while running.

Another factor of running that has a huge impact on the oral health of the person is the consumption of sugary items. When a person is working out, his body requires more energy than it does while doing other tasks during the day. Sugar helps in giving that amount of energy, but at the same time it is exposing you to a lot of health issues, especially, dental issues. They take sugar in the form of energy drinks or power bars. Both are equally harmful to the mouth. The energy drinks are nothing but sugar. They do no good to the body and instead make the teeth acidic. This makes the teeth vulnerable to bacteria attack. Sugar bars too are harmful. They are sticky, contain sugary food particles that get stuck in between the teeth and if not cleaned properly can even result in tooth decay.

In order to avoid such extreme conditions, it is important that any person who engages in any form of exercising takes good care of the teeth. Brush the teeth properly, floss them regularly and make sure you cut down on the sugary items. People think that having energy drink is important for them as it gives them energy but it is not so. You can get energy from other food items too. Try improving your diet. It will not only help you in getting the energy but will also help your teeth fight against the harmful bacterias. Vitamin rick fruits and vegetables are equally good for the teeth as they are for the body.

As for the energy drinks, if you thus consume them, make sure you drink plenty of water. The water washes off the acid from such sugary items. It also helps in the formation of saliva which is a natural anti- bacterial element and helps fight against the bacteria. Staying hydrated is the best way to fight against all the negative impacts of running on the teeth. Apart from that, make sure you visit the dentist every five to six month and get proper check ups. This way you can prevent your mouth from serious problems before they start spreading. Visit the best dentist in Hyderabad and get the most affordable treatment.

Author's Bio: 

Shashi Das is a professional Digital Marketer and Health Blogger since many years and now he pens down his extensive knowledge that he gathered working as a dental professional to help and guide people who want to know more about their oral health.