If you are a man, then staying on top of your health needs is a critical factor that too many men overlook. Yes, men have a tendency to neglect their mental and physical needs. You might be sedentary or have a poor diet, but all that is about to change. You can take a few simple steps to transform your mind and body into the picture of fitness and health they should be.

Daily Meditation

If you are a man, then meditation and deep breathing is a good way to start every morning. Not only will meditation help to center your mind, but it also gives you the opportunity to begin your day free of stress. Additionally, taking oxygen in and breathing out carbon dioxide waste helps improve your mental state and gives your strength a temporary boost.


You may not have thought about this much, but exercise is a vital pillar to improving and maintaining men’s health. Exercise gets the blood pumping, helps the body eliminate toxins and waste, it builds manly muscle tissue and produces a rush of endorphins to improve your mood. Engaging in strength training also makes men fit for more intensive labor and keeps you in shape.

Eliminate Vices

If you are a man who smokes and drinks excessively, then it is time to ask yourself an important question. How long do you honestly think your body can endure this kind of constant abuse before you will start exhibiting serious health problems? If you quit smoking and reduce your drinking down to something you do on special occasions, your body is going to be able to function so much better than it presently does. Also, why would you want to ruin your sexual health by smoking? It does not make sense for men to sabotage themselves in the bedroom like that when they could be having far better erections and sex by getting rid of cigarettes.


Too many men today are extremely overweight. Listen up guys, there is nothing all that manly or sexy about being overweight. In fact, it forces your body to produce more estrogen like a woman’s body does. This creates serious hormonal issues for a man. By eating more protein, saturated fats, and vegetables, and by avoiding things like sugar and refined carbohydrates, you can help your body slim down. That way, you can get back to producing more testosterone for building solid muscles.

A man’s body has certain needs. If you are not providing those needs, then you are on a path to sickness and disease. This is no way for a man to live. Today is the day for you to choose to become a healthy man. Your mind and body will thank you with health and fitness that lasts well into old age.

Author's Bio: 

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700