Losing weight is the common objective of millions of people from all around the world. Several pharmaceutical remedies have been made available to enhance metabolism and promote fat burning, but their results are often disappointing and -in the worst cases- they can cause serious secondary effects.

In recent years, an eating plan known as the “ketogenic diet” has become popular in the United States for its effectiveness in speeding up fat burning and promoting weight loss. This diet involves cutting down almost entirely on the consumption of carbohydrates and replacing them with fatty acids.

Two Different Sources of Energy

To understand the way in which ketogenic diets work, it is important to know that the body’s sources of energy come from carbohydrates (which are broken down into glucose) or fats. When we eat a large amount of fats and very little carbs, our body enters a state of ketosis in which it begins burning fat instead of carbs as a source of fuel.

Although this sounds great, people who switch to ketogenic diets often experience symptoms such as tiredness, sleepiness and a general lack of energy and concentration. This happens because the body cannot get the amount of fuel it needs, and its functions are slowed down as a result. The best way to tackle this issue is by consuming easily-absorbed fatty acids which can be readily used as sources of energy.

How Does MCT Come into Play?

Knowing that ketogenic dieting requires alternative sources of fat to produce energy, you might be wondering which carbohydrate-free substances are able to do so. The answer is MCT oil. This fatty acid is usually extracted from coconut oil, and its usage has become extremely popular among keto-dieters in the United States.

The main reason for MCT oil’s effectiveness is its high degree of bioavailability. This term refers to the percentage of a substance that is absorbed into the bloodstream and can be used to create energy. The best MCT oils contain high levels of caprylic acid, which is nothing but pure ketones that can be easily transformed into cellular fuel.

Unlike raw coconut oil, which contains different short and long strains of fatty acids, MCT oil is not digested through the stomach. Instead, it goes directly into the liver where it is broken down into ketones and absorbed by the bloodstream as cellular fuel. In short: pure energy without any trace of carbs.

Which is the Best Way to Consume MCT Oil?

While ketogenic diets are known to have been used as early as the XVIII century, their recent popularity has encouraged thousands of nutrition companies across the United States to formulate a wide range of MCT products. Although the most widespread method to consume MCT oil is by adding it to your morning coffee or favorite drink, this is not the most effective way.

Considering that the fatty acids of MCT are not digested, oral administration is not recommended, as it forces the substance to travel through the entire digestive system before being absorbed into the bloodstream. Instead, the best way to consume middle-chain triglycerides is sublingually; the tissues under your tongue are the easiest way for substances to reach your circulatory system directly. Furthermore, MCT oil is naturally tasteless, so you will not have to deal with any bitter flavor or undesired aftertaste when taking your daily dose.

Is MCT Oil the Same as Coconut Oil?

This is one of the most common misconceptions of users who want to use middle-chain triglycerides to support their ketogenic diet. While MCTs are often extracted from coconut oil, they are only one of the many strains present in it. After coconut oil is extracted, it is heated up to different temperatures, isolating the fats through a process called fragmentation. Only a few of these fats are considered middle-chain triglycerides, and those are the ones you will find in your MCT oil.

When looking for MCT oils, it is important that you do some research on the company’s extraction methods and make sure that only fatty acids such as caproic acid, caprylic acid and capric acid are present. Other cheaper substances such as lauric acid are commonly used as fillers, but they are not effective in providing readily-available cellular fuel to your body.

Can I Combine MCT oil with CBD?

You might be wondering if the benefits of cannabidiol are compatible with your ketogenic diet and MCT oil. The answer is yes! Among its many natural properties, CBD can regulate the metabolism and promote weight loss without the secondary effects of pharmaceutical products. In fact, several companies in the United States offer MCT-infused CBD oil, combining the benefits of both extracts.

As middle-chain triglycerides have high degrees of bioavailability, they are the perfect carriers for other oily substances including CBD. Their easy absorption into the bloodstream allows cannabidiol to reach the circulatory system more effectively. Furthermore, CBD on its own can boost the body’s ability to burn calories and decrease the production of fat cells -a process called lipogenesis.

Cannabidiol is also effective in reducing the discomfort caused by the low amounts of carbohydrates in keto diets. As it balances the endocannabinoid system and relieves stress and anxiety, it can help your curb down the food cravings and improve your levels of concentration.

What is a Good MCT-Infused CBD Oil?

Not all cannabidiol products are created equal. Before deciding to use MCT-infused CBD oils, you must do some research and ensure that both substances are produced using high-quality methods. The best CBD tinctures are made with specific strains from organically-grown hemp plants and extracted using C02 or cold-pressing techniques. On the other hand, MCT oil must contain caprylic acid instead of lauric acid.

It is useful to read the experiences and reviews of previous customers to ensure that your product will effectively make you lose weight and you can enjoy the health benefits of cannabidiol and middle-chain triglycerides without any fillers, added chemicals or other harmful ingredients.

Author's Bio: 

Marina Pal is a renowned author and social media enthusiast.