An insole-shaped tool is called custom orthotic, which is designed to align both foot and ankle of an individual. It supports the feet and ankles. It is very useful for many orthotics, especially who are trying to improve their performance. This versatile tool also offers right foot alignment to people suffering from gait and other orthotic related issues. Orthotic absorbs shock, eliminate fatigue, and increase comfort level. Moreover orthotic reduces risk factors and injuries. These all benefits put into custom made orthotics so that they can easily fit in a sportsperson’s shoe and enhance his/her overall performance.

If you are a sports enthusiast, you need to explore how such orthotics can boost your performance. Let’s dive into the details:

• Reduces fatigue

Most athletes need to run long distances for various reasons, such as training programs, fitness maintenance, or fitness test. When it comes to the long run, athletes are likely to grow fatigued after a while. It affects the form of the athletes making their joints and muscles stressed whenever they put pressure on their feet or legs. Custom orthotics can resolve this issue by maintaining the alignment throughout their running session. With their constant support during running sessions, the athletes reduce fatigue and complete their workout without any hassle.

• Eliminates the chances of injury

Athletes are likely to develop injury multiple times in their careers. It is true that preventing each injury is not possible. However, orthotics will help you reduce the risk factors. They help athletes prevent injuries that usually take place when they feel overpronation or under-pronation.

• Follows proper alignment and mechanics

These tools are very useful to correct feet and ankles, which are misaligned. Misaligned feet and ankles affect the athletes’ maximum propulsion in athletic activities. With an insert orthotic, you will be able to enjoy easier time with gait and stride. You will be able to maximize your propulsion. Ultimately, it will let you move your legs faster and flexibly.

• Boosts recovery from an injury

Since orthotics prevent injuries, they are able to provide you with the support that you need while going through a phase of injury. Podiatrists have admitted that these advanced biomedical devices or custom made orthotics are designed specifically to fit the shape of your feet. They provide you with scientific weight distribution ability that is much needed for high-impact activities.

Bottom Line

There are many benefits of customised orthotics that you will help you improve your performance. The athlete’s performance depends on their fitness. Customised orthotic makes fitness activities like running comfortable and helps avoid injuries. All these things, taken together, contribute to the overall performance of an athlete.

Before taking orthotics, you should consult with an experienced and trusted podiatrist. Only an expert will be able to tell you which kind of orthotics will be suitable for your feet and ankle. If you customise the insole without expert’s guidance, it may affect your feet. And you can imagine how worse will be the outcome. To avoid such a situation, consult with an expert and customise the insole as per the expert’s suggestion.

Author's Bio: 

The author is a renowned podiatrist. He takes a keen interest in writing as well. Apart from practicing podiatry, he maintains his blog regularly. All of his blogs are based on podiatry treatments, usages of custom made orthotics; different symptoms dealt with podiatry treatments, etc.