If you are in your puberty or adolescence period, then most probably you may want to know,"how can you increase height naturally?" Fortunately or unfortunately, being tall is often associated with being attractive, graceful, and sexy and that is why most teenage boys and girls dream to become a tall and well-built young man or woman. Although genes have a vital role in determining the height of an individual, what you eat can help you add a few more inches to your height.

Generally, children have a rapid growth in height during their adolescent years. It is believed that most boys and girls reach their maximum height growth before the end of puberty and height growth stops after this period. Commonly, boys complete their puberty by the age of 18 and girls by the age of 16 years. If you are really interested to learn, how can you increase height naturally, the first thing you should do is to add appropriate foods to your diet. Eating right nutritious and healthy foods and doing proper height increasing exercises can definitely help you boost your height growth.

You must have studied that proteins are the body's fundamental "building blocks". They are absolutely necessary for the growth and restoration of bones, muscles, ligaments, tendons, skin, and all other body tissues. Make sure to include in your diet foods that are rich in proteins. Great sources of proteins include eggs, chicken, fish, seafood, turkey, beans, legumes, nuts, and dairy products like yogurt, milk, and creams. The animal-based proteins are regarded to be complete protein foods, as they provide all the twenty amino acids needed by the body.

Calcium is also very essential for the growth of healthy and strong bones. Calcium deficiency can affect your bone density and cause weakening of the bones. You can get the required amounts of calcium by eating foods like milk, dairy products, fortified soy products, fish, cod liver, oil, tofu, almonds, brazil nuts, flax seeds, and green vegetables, such as turnip, collard, kale, and dandelion. However, your body cannot absorb calcium without the help of vitamin D. This vitamin is also required for the growth and maintenance of strong bones. In children, lack of vitamin D can lead to rickets, a disease that may cause skeletal deformities.

There are certain other vitamins that are vital for the growth of an individual's height. They include vitamin A, vitamin B1, vitamin B2 or riboflavin, vitamin C, vitamin F, and vitamin K. Likewise, your body needs minerals like magnesium, phosphorus, zinc, chromium, iodine, and iron to grow taller. Ensure that your diet contains foods that include these minerals and nutrients.

Another thing that you must do to increase your height and grow taller is to get enough sleep everyday. Also, be sure that you sleep in a correct posture. Doing appropriate exercises may also help you amplify your height. Stretching exercises and aerobic exercises, such as jumping, swimming, and cycling, are proven to be beneficial in increasing the height of a person.

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