Palmar Hyperhidrosis or excessive sweating of the palms is due to the hyperactivity of the glands in the body. When the nervous system gets simulated, it results in sweating to control the body temperature. The sweating occurring on the palms could sometimes be due to nervousness or tension which imbalances the body temperature and results in sweating to cool the temperature. It could also occur temporarily during fever, when the palms sweat a lot and become cold. It is a condition of great discomfort and irritation as day to day activities are hampered. For instance it could be very embarrassing for someone with sweaty palms to shake hands with someone else at a formal meeting or for someone on a date wanting to hold his partner’s hand.

Some home remedies for sweaty palms are easy and economical and help in relief from the sticky palms.

Two cups of water can be boiled with 4 teabags in it. After the water cools a little, hands can be soaked in it for 20-25 minutes. The tannic acid in the tea acts as an antiperspirant, as it has astringent properties. The tea bags can also be held in the hand for 20-25 minutes, 2-3 times a day, to reduce perspiration as the tannic acid blocks the pores and helps the skin’s surface to thicken a bit. The colour of the hands may change for a while but it becomes faint later and disappears completely.

Sage tea acts on the nerves of the brain and helps in reducing tension. Thus it is one of the best home remedies for sweaty palms.

Epsom salt has many properties that work wonders for health, whether it is consumed in a food item or used externally. It can be added to boiling water, which should be left to cool a little. The hands can then be soaked in the water for 20-25 minutes to help control sweating.

Boric acid has always been used for curing athletes' foot, which is caused mainly because of excessive sweating. It can similarly be used for sweaty palms. A lot of boric acid can be sprinkled into cotton gloves, which can be worn for about a couple of hours. After a few hours, the hands should be washed thoroughly to get rid of the boric acid, but the medicinal properties will continue to work and control the sweat in the sweaty palms.

A little baking soda can be mixed to lukewarm water and hands can be soaked in it for 20-25 minutes. This home treatment if repeated over a few days is very effective in preventing sweat on the palms.

Alum powder is another one of the effective home remedies for sweaty palms. It can be sprinkled on the palms to get relief. The alum powder can be applied several times during the day to block the pores of the palms and prevent them from sweating.

In extreme cases, when one experiences excessive sweating due to thyroid problems or low blood sugar levels, immediate medical advice must be taken. Thoracic sympathectomy is a simple operation recommended by doctors for those who are embarrassed with excessive sweaty palms.

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