Edema means swelling of the tissues under the skin due to the accumulation of excess fluid in the tissues. The main symptoms of edema include puffiness, stretchy or glossy skin, increase in the size of abdomen, and a dimple or depression on the skin when pressed. Edema can take place in any part of the body, but most often occurs in arms, hands, legs, ankles, and feet. The factors that may cause swelling include eating excessive salty food, prolonged sitting or staying in one position, pregnancy, and some underlying medical conditions like congestive heart failure, kidney disorders, insufficient lymphatic system, chronic venous insufficiency, and cirrhosis.

Edema can also be caused by the intake of some medications, such as vasodilators, estrogens, calcium channel blockers, nonsteroidal anti-inflammatory drugs, and thiazolidinediones. Some women may experience edema as a symptom of premenstrual syndrome. It is very important to seek treatment for edema as soon as possible because if not treated properly it can lead to many other problems, including but noted limited to, decrease in the blood circulation, difficulty walking, increased risk of ulceration, chances of infection, painful swelling, scarring between tissue layers, and reduction in the elasticity of arteries, veins, muscles, and joints. Lifestyle measures and home remedies for edema can be useful to decrease the swelling of tissues beneath the skin.

If you suffer from edema, try to reduce the intake of salty food and carbohydrates. There are also some exercises that can help decrease edema. For example, raised leg exercise is considered to be good for edema in old people. Swimming is also useful in reducing this condition. Massaging is a great way to facilitate drainage of edema. Massage the swollen area upward toward heart using firm pressure. You can use warm mustard oil for massaging. Another one among the best home remedies for edema is to raise the affected body part above the heart for at least half an hour. Repeat it three or four times daily.

Both extreme hot and extreme cold weathers can worse swelling and so avoid taking hot baths and stay away from hot tubs and hot saunas. Likewise keep your body cool during hot temperatures. Avoid sitting or standing in one position for a long period of time.. Also, try some home remedies for edema to lessen pain and swelling. For facial swelling, infuse mustard seeds in hot water for about ten minutes. Apply this water on the affected area to get rid of swelling. A simplest method to naturally treat leg edema is to drink coriander seed tea daily.

Flaxseeds can be used for facial edema. Add flaxseed powder or flaxseed oil to your food. Pregnant women can also take them to reduce their facial swelling. It has been noted that apple cider vinegar has the potential to eliminate excess fluids from the body and thereby to decrease edema or swelling. Rubbing apple cider vinegar over the affected area is deemed as one among the effective home remedies for edema. Take one tablespoon of natural oil in your mouth, rinse it for twenty minutes, and then spit it out. This method, known as oil pulling, is a successful way to deal with body swelling.

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