Menstrual problem is one among the commonly seen health disorders in women. According to the severity of problem, menstrual disorder can be divided into versatile types like amenorrhea, menorrhagia, oligomenorrhea, primary dysmenorrhea and secondary dysmenorrheal. Emotional as well as physical factors play vital roles in the formation of this health trouble. Intake of certain drugs, exposure to radiation, family issues, overweight and underweight problems are some main factors influencing the menstrual cycle of a woman. Choosing herbal remedy is found to be very safe and effective for relieving these menstrual problems. Following are some among the top listed herbal remedies recommended by health practitioners.

Sesame seed is an effective herbal remedy prescribed for curing menstrual problems. For attaining fast relief, patients suffering from menstrual disorders are advised to drink water boiled with sesame seed powder. It is found to be very beneficial for relieving pain related with menstrual troubles. Sesame seed, enriched with essential minerals and vitamins is well known for laxative and diuretic properties. Apart from curing menstrual troubles, sesame seeds are also used for preventing health risks like piles, skin disorders, anemia and hair loss problems.

Corainder seed is one among the widely prescribed herbal remedies for menstrual problems. Patients with excessive menstruation are advised to intake water mixed with coriander twice per day. You can also use this herbal cure in food recipes. Ginger, a common ingredient of food recipes is an excellent herbal cure for menstrual problems. Those who wish to attain fast relief from menstrual pain are advised to intake ginger water after every meal. You can also drink a mixture of ginger and honey. Ginger extracts are well known for anti oxidant, anti cancer and anti inflammatory properties. Killing pain, curing impotence, relieving fatigue and preventing inflammations are other health benefits of consuming ginger extracts.

Drinking the fresh juice of beetroot is an excellent herbal remedy for menstrual problems. Regular intake of beet juice is found to be very effective for improving the health of person. Those females suffering from heavy menstrual bleeding are advised to intake daily a mixture of beetroot juice and apple juice. It is a nutrient composition of iron, vitamin A, potassium, phosphorus, magnesium, calcium and carotenoids. Improving heart health, preventing the formation of cancer cells and cleansing liver are other advantages of using beetroot juice.

Valerian root, best known for antispasmodic properties is a safe herbal remedy for menstrual problems in women. It is a good nutritive tonic used for alleviating muscle, intestinal and muscle cramps. This herbal cure is also used as a natural tranquilizer in diet. Intake of valerian as per the guidance of a certified physician helps in alleviating nervous disorders like stress, depression and anxiety. As per research, it is found to be very beneficial for suppressing the symptoms of menopausal heart palpitations. Apart from alleviating menopausal symptoms, intake of valerian root also helps in preventing health risks like epilepsy, insomnia and indigestion. Yarrow, cayenne, ginger root, motherwort, passion flower and red raspberry are other common herbal remedies for menstrual problems.

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