Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both. With insomnia, you usually awaken feeling unrepressed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

When person is not able to have sound sleep its called insomnia .Insomnia is a condition in which patient suffers from sleeplessness, annoyance and depression. When it becomes a habit it may pose a serious menace to health. Insomnia is just symptom but it can create many health problems in long term.

Reason for Insomnia

Insomnia can be due to Tension, Depression, emotional stress and Stress of any kind .In temporary cases of sleeplessness the affected person suffers from disturbed nights

Although insomnia is the most common sleep complaint, it is not a single sleep disorder. It’s more accurate to think of insomnia as a symptom of another problem. The problem causing the insomnia differs from person to person. It could be something as simple as drinking too much caffeine during the day or a more complex issue like an underlying medical condition or feeling overloaded with responsibilities.

Habits that make insomnia worse:

  • drinking a lot of caffeine
  • drinking or smoking before bed
  • taking naps during the day
  • An irregular sleep schedule


  • Deep breathing
  • Progressive muscle relaxation
  • Meditation
  • Visualization
  • Yoga
  • Tai chi
  • using sleep aids - buying a comfortable bed & pillow that improve you comfort, posture, & airflow
  • A chemical approach - taking sleeping MEDICINES or finding herbal remedies
  • Alternative solutions- like meditation, white noise machines, or light therapy

The causes AND solutions to sleep problems are not the same for everyone. But with perfect history of patient we can find root cause of problem and give them perfect solution.

If you are suffering from INSOMNIA and want safe and effective herbal medicines you can contact family care clinic

The team of qualified herbal doctors will help to heal the problems by using time proven concepts, of regulated diet and healthy life styles, supported with remedies and treatments, that are safe effective and affordable. All remedies are plant based products and FDA approved.

Author's Bio: 

Dr John smith is known aurvedic doctor and has been providing Ayurvedic Treatment for Insomnia using Ayurvedic Medicine for Insomnia