Healthy Weight Loss for Women - Find Answers

Women are generally more aware of their body image and weight, compared with men, and this is why women tend to be irregular weight loss methods and products offerings. Media portrayal of pencil-thin models and actresses do not help. In fact, it's unhealthy idealization of thinness harbors unhealthy eating habits and crash diets.

Healthy weight loss for women

As a woman, you should understand that in order to achieve truly fit body, you need to start and implement a program to promote healthy weight loss for women. Such programs do not promise instant weight loss - what you get instead of a gradual but sustained positive changes in your body. Avoid sticking to a healthy weight women eating disorders and other potential problems.

Understanding Weight Loss

Scientifically, weight loss is to lose weight, reduce body fat. Weight loss is usually recommended in obese individuals and those who are overweight. Obesity can be measured through their body mass index (BMI) or the height of their weight ratio.

The way to lose weight is two-fold: intentional and unintentional. Intentional weight loss involves a conscious effort to lose weight. The different weight loss methods include diet, exercise, and weight loss products like diet pills and patches. Due to the extreme weight loss, it is possible to undergo surgery clinics.

Unintentional weight loss, on the other hand, is usually the result of disease. This happens if you have or have had severe difficulties in the body or illness. Unintentional weight loss is usually caused by diseases such as cancer, diabetes, and metabolic problems.

Understanding the "ideal" body responsible for women's

The first step to a healthy weight for women is to set a realistic and healthy goal. There is a scientific and medical advice to help you determine your ideal body weight. Below is the ideal weight range for women of different heights.

Height (ft / inches) Ideal weight (in pounds)

5 '0 "97-127

5 '1 "100-132

5 '2 "103-136

5 '3 "107-140

5 '4 "110-145

5 '5 "113-149

5 '6 "117-154

5 '7 "121-159

5 '8 "124-164

5 '9 "128-168

5 '10 "132-173

5 '11 "135-178

6 '0 "139-183

What you should not do

First Crash diets and fad diets. Studies have shown that a crash diet or empty-calorie diets are ineffective and can only lead to weight gain in later years. Fad diets do not work so well in a long time, often result in serious complications if performed incorrectly. Thus, a healthy weight loss program for women is the perfect solution for weight problems.

Second UN review of diet products. Diet pills and diet patches are some of the products are sold rampantly and openly in the market today. However, the USFDA said that some of these drugs have not undergone rigorous testing government. Thus, the long-term effects of these products is still unknown. Users are requested to take these products after careful consideration and not easily fall prey to advertising requirements and shadows Testimonials. Keep in mind that some of these products do not need a prescription and can be purchased by anyone - of any age.

The Right Way: Healthy weight loss for women

Only healthy weight loss program for women is this: proper diet and exercise. There are no short cuts to lose weight. Ingestion of diet pills and using diet patches may work short term, but there is not enough research to understand the long-term effects of these products. In addition, the researchers also do not know the side effects of these products.

To lose weight, remember to keep in mind that there are too skinny, not always equate to healthy. Fall below your ideal body mass index can be dangerous.

Consult with a professional

Start with a healthy weight loss program for women, first consult with an expert. Talk to a nutritionist or dietitian. He or she can help you understand your body and your weight. It can also give you good advice on what weight loss methods, you can tailor to help you to lose weight in a healthy way.