The alarm goes off and you turn it off. You do not want to get out of bed but you have to cheer up and start the day. What better way to do it than with a healthy habit? Among other things, following a healthy lifestyle puts you in a good mood because it makes you feel better. So you know, get rid of the sheets and put into practice one of these tips to start the day right from the start. You will see that they work!

But in addition, you should also know that there are foods that make you feel better and foods that put you in a good mood. So, as a healthy person you are, you should include them in your balanced diet. Move to healthy life, your body will thank you!

1. Get up early

"Five minutes more!” This is what you think when the alarm goes off, right? When you have a morning ahead loaded with tasks to do, you may get stressed. But there is a way to reduce that burden: getting up a little earlier. Get up half an hour earlier than usual to start the day a little more relaxed.

2. Start the day with a cheer

Since it’s the day’s beginning, you should start with a smile. After saying your prayers, why not start with some
good morning gif , heart-cheering videos or some cool country music?

3. Prepare a healthy breakfast

Breakfast is the most important meal of the day. Therefore, you cannot skip it because of the morning rush. Your body needs energy to start the day, energy that you provide in the form of nutrients through food.

Ensure you start your day with a full breakfast with fruits, vegetables, proteins and dairy.

4. Take vitamins

Although you should try to incorporate all the nutrients through food, sometimes it's not a bad idea to take multivitamins to make sure you give your body everything it needs. You can take the vitamins in the mornings with your healthy breakfast.

5. Drink water

Water, water and more water! You need to be hydrated, and you should drink about two liters of water a day. Drinking water in the morning will enhance and optimize the functioning of your metabolism, and help your body eliminate toxins.

6. Practice some exercise and stretch well

Exercising in the morning is one of the best ways to start the day. Not only can you forget about doing sports in the afternoon when leaving work, but you will feel much better with yourself for having started the day running, swimming or in the gym. You will be proud of yourself, and that will improve your mood. In addition, your energy levels will be triggered and you will be much more active the rest of the day. And since you've made the effort to get up early to train, you're sure to think twice before eating what you should not. This is good advice to lose weight, but there are more tricks to lose more weight.

7. Organize your day

This is another advice to avoid stress. Just like getting up a little earlier when you have lots of things to do, organizing your mind and planning your day before starting it will help you reduce stress. You will see that if you are organized, you can do everything you had planned. So relax, there is time for everything.

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