I don’t think that most people know how important weight training is. Working out with weights increases muscle mass, depression, anxiety, lowers your chances of having cancer, increases metabolism, heals osteoporosis, makes you resilient to falls, great for Chronic Fatigue Syndrome, increases flexibility and mobility, you have better sleep, more self-confidence, better body image, you live longer, better cognitive ability, prevents back pain, better health in general, you become body aware, lowers your risk of diabetes, it’s good for your heart, lowers the risk of heart attacks and strokes, lowers blood sugar, you have better balance, slows the aging process, turns on good genes, makes you mentally stronger, you have better posture, helps with mood, more energy, you just feel good and look good too.

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Author's Bio: 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

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